... Have you found ways to take back control and practice patience? What do you do to be more open to self-care? Share your insights in the comments below or directly on myHIVteam.com. ...
... Taking care to cultivate and tend to your social relationships is a vital part of self-care. In fact, 36 percent of surveyed myHIVteam members said it is important for them to maintain a social life as part of their self-care plan. ...
7 Tips for Better Self-Care With HIV
... Taking care to cultivate and tend to your social relationships is a vital part of self-care. In fact, 36 percent of surveyed myHIVteam members said it is important for them to maintain a social life as part of their self-care plan. ...
... Here are a few conversations about self-acceptance:• If you have the chance to help someone please do, says this member. • Now I try to help others find a new way to live, I'm at peace with my life.• The life I live, I have made for myself. Not everyone has been so gifted. Can you relate?Have another topic you'd like to discuss or explore? ...
Self-Acceptance and HIV
... Here are a few conversations about self-acceptance:• If you have the chance to help someone please do, says this member. • Now I try to help others find a new way to live, I'm at peace with my life.• The life I live, I have made for myself. Not everyone has been so gifted. Can you relate?Have another topic you'd like to discuss or explore? ...
... Christiane WolfAnd if it is helpful, connecting to the sensations of the breath, maybe taking a few longer and deeper breaths, and then saying to yourself, like, a phrase that is helpful, something like “This is really hard right now” or “This hurts,” and offering that to yourself, just simple acknowledgment with kindness. 00:03:13:22 - 00:04:15:20Dr ...
Self-Kindness When Struggling: 6-Minute Guided Meditation
... Christiane WolfAnd if it is helpful, connecting to the sensations of the breath, maybe taking a few longer and deeper breaths, and then saying to yourself, like, a phrase that is helpful, something like “This is really hard right now” or “This hurts,” and offering that to yourself, just simple acknowledgment with kindness. 00:03:13:22 - 00:04:15:20Dr ...
Humberto Orozco is a graduate student, an athlete, and an advocate for people living with HIV. A...
... References Prevalence of Mental Health Conditions Among People Living With HIV During the COVID-19 Pandemic: A Rapid Systematic Review and Meta‐Analysis — HIV Medicine Mental Health — HIV.gov Self-Compassion and Reactions to Serious Illness: The Case of HIV — Journal of Health Psychology HIV Treatment — Centers for Disease Control and Prevention ...
Has Having HIV Split the Public You From the Private You?
... References Prevalence of Mental Health Conditions Among People Living With HIV During the COVID-19 Pandemic: A Rapid Systematic Review and Meta‐Analysis — HIV Medicine Mental Health — HIV.gov Self-Compassion and Reactions to Serious Illness: The Case of HIV — Journal of Health Psychology HIV Treatment — Centers for Disease Control and Prevention ...
Herpes and HIV are two different sexually transmitted infections (STIs), each caused by a differe...
... Studies have shown that the more we take ownership of our condition, the more engaged we are in maintaining behaviors that help us live better.An important factor in having the confidence to take this ownership is self-trust. ...
The Importance of Trusting Yourself
... Studies have shown that the more we take ownership of our condition, the more engaged we are in maintaining behaviors that help us live better.An important factor in having the confidence to take this ownership is self-trust. ...
... Manage stress through relaxation, meditation, or self-care activities you enjoy. ...
Take a look in your fridge, and you may find a bottle of orange juice or soy milk with a label t...
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