Studies have shown that the more we take ownership of our condition, the more engaged we are in maintaining behaviors that help us live better.

An important factor in having the confidence to take this ownership is self-trust.

"If something doesn't seem right, I trust my gut and look for answers." - Member of myHIVteam

"When I was first diagnosed, I kept my mouth shut even if my doctor said something incorrect or wrong for my body. I'm learning to trust those feelings - my intuition - and speak up." - Member of myHIVteam

Here are recent conversations from myHIVteam:

• "Stay strong & question everything, get informed (with REAL information), and remember, YOU are the one living in your body. Today there are so many options. Be patient and find the right meds for you."
• "I do know myself well enough to let it happen and not push myself. It's time to focus on what I can do for myself rather than what I can't. Things take time and my path has always been singular and independent."
• "Be your own advocate, ask questions at your appointments, don't let the bureaucracy get in your way, do a lot of research, and listen to your intuition. It's most likely right. Stand tall and strong."

Was there a moment when you doubted yourself and later realized that your instinct was right? Or an instance when you were glad you trusted yourself? Share that moment in the comments below or directly on myHIVteam.com.