... "The moment I received my official diagnosis, I dropped all my assumptions about HIV. It was so freeing." -Member of myHIVteamLiving with a chronic condition can be difficult and even a burden, but also an opportunity to rid yourself of what you think you know. Have you heard the saying, "People don't get it until they get it"? ...
Beginner's Mind - Not Knowing It All When Living with HIV
... "The moment I received my official diagnosis, I dropped all my assumptions about HIV. It was so freeing." -Member of myHIVteamLiving with a chronic condition can be difficult and even a burden, but also an opportunity to rid yourself of what you think you know. Have you heard the saying, "People don't get it until they get it"? ...
... Work with your health care team, or ask for a referral to a registered dietitian, to help you create a balanced diet and ensure you get all the nutrients your body needs. Whether you’re trying to gain or lose weight, you may need to adjust your calorie intake or change the ratio of proteins to carbohydrates you’re consuming. ...
HIV Weight Loss and Gain: 3 Ways To Maintain a Healthy Weight
... Work with your health care team, or ask for a referral to a registered dietitian, to help you create a balanced diet and ensure you get all the nutrients your body needs. Whether you’re trying to gain or lose weight, you may need to adjust your calorie intake or change the ratio of proteins to carbohydrates you’re consuming. ...
... Each day, spend five minutes writing about three things that went well for you and why you think they happened. Send thank you notes for gifts or kind acts. For special dear ones, write a letter of gratitude detailing all the ways you are thankful for them. Engage in spiritual acts such as counting blessings or giving thanks. ...
Practicing Gratitude With HIV
... Each day, spend five minutes writing about three things that went well for you and why you think they happened. Send thank you notes for gifts or kind acts. For special dear ones, write a letter of gratitude detailing all the ways you are thankful for them. Engage in spiritual acts such as counting blessings or giving thanks. ...
... This means that only 1 out of 5,000 tests will show a false positive.The better you follow all the directions on the test, the better chance you have of getting accurate results. Although these accuracy percentages are high, results can still be confusing. Some myHIVteam members have experienced this, and it can be an emotional roller coaster. ...
OraQuick In-Home HIV Test Kit: FAQs, Tips, and What To Expect
... This means that only 1 out of 5,000 tests will show a false positive.The better you follow all the directions on the test, the better chance you have of getting accurate results. Although these accuracy percentages are high, results can still be confusing. Some myHIVteam members have experienced this, and it can be an emotional roller coaster. ...
... Saturated and Trans FatsOf all the dietary fat people consume, saturated fats and trans fats are the most highly correlated with an increased risk of cardiovascular diseases, because both increase LDL (bad) cholesterol. Trans fats also reduce HDL (good) cholesterol. ...
Healthy Diet and Nutrition in HIV
... Saturated and Trans FatsOf all the dietary fat people consume, saturated fats and trans fats are the most highly correlated with an increased risk of cardiovascular diseases, because both increase LDL (bad) cholesterol. Trans fats also reduce HDL (good) cholesterol. ...
... “But if I could isolate and organize each bill and allot even $10 a month toward each creditor, at the end of the day, that’s all you can do.”Support systems are crucial if you’re experiencing anxiety. You might be surprised to hear how much others can relate to your situation. ...
Anxiety and HIV: 4 Ways To Help With Anxiety
... “But if I could isolate and organize each bill and allot even $10 a month toward each creditor, at the end of the day, that’s all you can do.”Support systems are crucial if you’re experiencing anxiety. You might be surprised to hear how much others can relate to your situation. ...
... Control might look like self-care: a walk around the block, getting up early for 15 minutes of alone time, spending time each week encouraging others who have HIV or starting a gratitude journal. Don't let anyone (including yourself!) make you feel guilty for taking care of yourself. ...
Patience: Accepting That Control Requires Self-Care
... Control might look like self-care: a walk around the block, getting up early for 15 minutes of alone time, spending time each week encouraging others who have HIV or starting a gratitude journal. Don't let anyone (including yourself!) make you feel guilty for taking care of yourself. ...
... overall health, which is important for boosting your immune system when living with HIV.Consider adding more of these foods to your diet: Fruits and vegetables Foods high in protein, like fish, chicken, and beans Whole grains Foods high in calcium like yogurt, milk, or calcium-fortified plant-based options HIV.gov also notes that adults need 150 to 300 minutes ...
HIV and Hard Belly: Lipodystrophy Pictures, Symptoms, and Treatment
... overall health, which is important for boosting your immune system when living with HIV.Consider adding more of these foods to your diet: Fruits and vegetables Foods high in protein, like fish, chicken, and beans Whole grains Foods high in calcium like yogurt, milk, or calcium-fortified plant-based options HIV.gov also notes that adults need 150 to 300 minutes ...
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