... Gray points out that “at its core, mindfulness is really approaching the present moment with openness, with curiosity, purposefully, and just being aware of what’s around you. ...
How HIV Can Affect Your Mental Health
... Gray points out that “at its core, mindfulness is really approaching the present moment with openness, with curiosity, purposefully, and just being aware of what’s around you. ...
... If you or a loved one notices changes in your mood or behaviors, contact your doctor and ask for a referral to a mental health specialist.7. Maintain a Healthy Social LifeIn the past, the stigma associated with HIV made it challenging for some people to remain social after their diagnosis. Granted, these issues are not fully eliminated. ...
7 Tips for Better Self-Care With HIV
... If you or a loved one notices changes in your mood or behaviors, contact your doctor and ask for a referral to a mental health specialist.7. Maintain a Healthy Social LifeIn the past, the stigma associated with HIV made it challenging for some people to remain social after their diagnosis. Granted, these issues are not fully eliminated. ...
... Some studies have shown that these sugars may depress your immune function and mood and increase your risk of obesity, diabetes, and cardiovascular diseases. Don’t Forget To Drink WaterDrinking enough water is vital when you have HIV. Water transports nutrients to and from cells. ...
Healthy Diet and Nutrition in HIV
... Some studies have shown that these sugars may depress your immune function and mood and increase your risk of obesity, diabetes, and cardiovascular diseases. Don’t Forget To Drink WaterDrinking enough water is vital when you have HIV. Water transports nutrients to and from cells. ...
... It drags on my mood, too.”— A myHIVteam member Fatigue in HIV can have many causes: the immune system working overtime, medication side effects, other health conditions (like anemia or thyroid issues), or mental health challenges such as depression or anxiety. ...
8 Surprising Symptoms According to People With HIV
... It drags on my mood, too.”— A myHIVteam member Fatigue in HIV can have many causes: the immune system working overtime, medication side effects, other health conditions (like anemia or thyroid issues), or mental health challenges such as depression or anxiety. ...
... Caloric Intake, Mood, and Sleep — Journal of Acquired Immune Deficiency Syndromes Effectiveness of Raw, Natural Medical Cannabis Flower for Treating Insomnia Under Naturalistic Conditions — Medicines Cannabis, Cannabinoids, and Sleep: A Review of the Literature — Current Psychiatry Reports Chronic Insomnia as a Risk Factor for Developing Anxiety and ...
Medical Marijuana and HIV: Can It Help?
... Caloric Intake, Mood, and Sleep — Journal of Acquired Immune Deficiency Syndromes Effectiveness of Raw, Natural Medical Cannabis Flower for Treating Insomnia Under Naturalistic Conditions — Medicines Cannabis, Cannabinoids, and Sleep: A Review of the Literature — Current Psychiatry Reports Chronic Insomnia as a Risk Factor for Developing Anxiety and ...
... Positive distractions such as these can provide a mental break, reduce anxiety, and boost your mood.3. Focus on Your Physical HealthMaintaining a healthy lifestyle can have a significant impact on anxiety levels. Physical and mental health are closely linked. ...
Anxiety and HIV: 4 Ways To Help With Anxiety
... Positive distractions such as these can provide a mental break, reduce anxiety, and boost your mood.3. Focus on Your Physical HealthMaintaining a healthy lifestyle can have a significant impact on anxiety levels. Physical and mental health are closely linked. ...
... Be aware of those judgments. Ask yourself where this is coming from. Use the moment to be gentle and compassionate with yourself.Do you recall a time when you were particularly critical of yourself? What are you doing to show yourself kindness in those moments? Share in the comments below or directly on myHIVteam. ...
Ready to Stop Judging Yourself?
... Be aware of those judgments. Ask yourself where this is coming from. Use the moment to be gentle and compassionate with yourself.Do you recall a time when you were particularly critical of yourself? What are you doing to show yourself kindness in those moments? Share in the comments below or directly on myHIVteam. ...
... Keep your pill bottles in a spot that will keep you aware of them. (Note that the medications should be stored at room temperature — between 68 and 77 degrees Fahrenheit — in their original containers.) Get in the habit of taking your medication after daily tasks, such as brushing your teeth or eating a meal. ...
PEP Side Effects: What To Expect and Tips for Managing Them
... Keep your pill bottles in a spot that will keep you aware of them. (Note that the medications should be stored at room temperature — between 68 and 77 degrees Fahrenheit — in their original containers.) Get in the habit of taking your medication after daily tasks, such as brushing your teeth or eating a meal. ...
... Low, intravenous doses have been found to boost mood and curb suicidal thoughts, but the FDA has never approved ketamine as a treatment for depression. ...
... You can also incorporate them into fruit salads, or use them to top yogurt or whole-grain pancakes.Be Aware of Foodborne Illness When CookingWhen you’re cooking any food, prioritize food safety to keep yourself and your loved ones healthy. ...
HIV Diet: 7 Ways Latin Foods Can Help
... You can also incorporate them into fruit salads, or use them to top yogurt or whole-grain pancakes.Be Aware of Foodborne Illness When CookingWhen you’re cooking any food, prioritize food safety to keep yourself and your loved ones healthy. ...
Join
