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... "Replace fear-based thinking with love-based thinking. Every time you're making a choice, ask yourself if it's going to cultivate the experience of unity and love or the experience of separation and stress." – Deepak ChopraWe all experience fear. When it comes to living with a chronic condition like HIV, fear can manifest in many ways. ...

In a recent survey of myHIVteam members, respondents discussed the impact HIV can have on their m...

This time of the year can be overwhelming with expectations around the holidays, and living with ...

... Based in Cape Town, South Africa, the nonprofit promotes educational awareness around HIV and strives to reduce stigma and misinformation about the condition. Positive Heroes draws on role models like Tshabalala to drive home its message.In addition to her running accomplishments, Tshabalala is an accomplished mountaineer. ...

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... Low-fat dairy products, including milk, yogurt, and cheese, provide key vitamins and minerals — such as calcium. Lean proteins found in beans, nuts, fish, eggs, and poultry also provide vitamins and minerals. ...

... Focus on Your Physical HealthMaintaining a healthy lifestyle can have a significant impact on anxiety levels. Physical and mental health are closely linked. To feel your best, avoid alcohol, recreational drugs, and too much caffeine, which can increase anxiety symptoms. Instead, focus on making positive lifestyle changes. ...

If you’re living with HIV, you may carry the stress of a new diagnosis, test results, side effec...

There is an old saying: “Good fences make good neighbors.” Having healthy boundaries in relations...