... As the 2022 outbreak of mpox — formerly known as monkeypox — continues, it’s important to be mindful of how to prevent this virus from spreading further. Now that many people have been vaccinated against — or infected with — mpox, we want to better understand how the spread of this condition has affected the myHIVteam community. ...
Mpox Survey for the myHIVteam Community
... As the 2022 outbreak of mpox — formerly known as monkeypox — continues, it’s important to be mindful of how to prevent this virus from spreading further. Now that many people have been vaccinated against — or infected with — mpox, we want to better understand how the spread of this condition has affected the myHIVteam community. ...
... Know the Stress Triggers Being mindful of stress is the first step toward managing it. “Stress is #1 for me. It can do so much to one’s body,” acknowledged a myHIVteam member. “Stay stress free and away from toxic people,” advised another. Sometimes physical symptoms trigger anxiety. ...
Relaxing and Managing Stress with HIV
... Know the Stress Triggers Being mindful of stress is the first step toward managing it. “Stress is #1 for me. It can do so much to one’s body,” acknowledged a myHIVteam member. “Stay stress free and away from toxic people,” advised another. Sometimes physical symptoms trigger anxiety. ...
... While some Latin dishes may be high in fat or sodium, there are ways to adapt recipes to make them healthier.For example, you can choose lean cuts of meat, reduce added fats when preparing meals, and experiment with herbs and spices instead of relying on excessive salt.By making small adjustments and being mindful of portion sizes, people with HIV can ...
HIV Diet: 7 Ways Latin Foods Can Help
... While some Latin dishes may be high in fat or sodium, there are ways to adapt recipes to make them healthier.For example, you can choose lean cuts of meat, reduce added fats when preparing meals, and experiment with herbs and spices instead of relying on excessive salt.By making small adjustments and being mindful of portion sizes, people with HIV can ...
... For many people, that means connecting with loved ones, being thankful for what you have, and finding hope for the new year.Here are some mindful tips from Johns Hopkins Medicine for adjusting holiday expectations: Accept that your holidays won't be perfect and will be different from celebrations in years past. Focus on what really counts. ...
Enjoying the Holidays While Living With HIV
... For many people, that means connecting with loved ones, being thankful for what you have, and finding hope for the new year.Here are some mindful tips from Johns Hopkins Medicine for adjusting holiday expectations: Accept that your holidays won't be perfect and will be different from celebrations in years past. Focus on what really counts. ...
... Be mindful of travel — Before traveling internationally, confirm your vaccine status. Limit exposure during outbreaks — Avoid crowded indoor spaces in communities with low vaccination rates. What Should You Do if You’ve Been Exposed to Measles? ...
Measles and HIV: How To Protect Yourself
... Be mindful of travel — Before traveling internationally, confirm your vaccine status. Limit exposure during outbreaks — Avoid crowded indoor spaces in communities with low vaccination rates. What Should You Do if You’ve Been Exposed to Measles? ...
... Be Mindful of Food and Water SafetyMaintain a healthy diet and stay hydrated while traveling. In underdeveloped countries especially, be cautious of consuming contaminated food or water, including unpasteurized dairy products. Opt for bottled water, and avoid eating any raw or undercooked foods. ...
Traveling and HIV: 9 Tips
... Be Mindful of Food and Water SafetyMaintain a healthy diet and stay hydrated while traveling. In underdeveloped countries especially, be cautious of consuming contaminated food or water, including unpasteurized dairy products. Opt for bottled water, and avoid eating any raw or undercooked foods. ...
... They also contain antioxidants such as beta-carotene and vitamins E and C, which may have beneficial health effects. Try to consume 1 to 2 cups of fruits and 1 to 3 cups of vegetables per day. It may sound like a lot, but try a few tips that may make it easier. ...
Healthy Diet and Nutrition in HIV
... They also contain antioxidants such as beta-carotene and vitamins E and C, which may have beneficial health effects. Try to consume 1 to 2 cups of fruits and 1 to 3 cups of vegetables per day. It may sound like a lot, but try a few tips that may make it easier. ...
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