... "The moment I received my official diagnosis, I dropped all my assumptions about HIV. It was so freeing." -Member of myHIVteamLiving with a chronic condition can be difficult and even a burden, but also an opportunity to rid yourself of what you think you know. Have you heard the saying, "People don't get it until they get it"? ...
Beginner's Mind - Not Knowing It All When Living with HIV
... "The moment I received my official diagnosis, I dropped all my assumptions about HIV. It was so freeing." -Member of myHIVteamLiving with a chronic condition can be difficult and even a burden, but also an opportunity to rid yourself of what you think you know. Have you heard the saying, "People don't get it until they get it"? ...
... Sometimes it looks like meditating to clear the mind. How do you stop fear from taking over? Join the conversation below. ...
... Here are some conversations about staying active: • Does staying active at the gym help take your mind off things? • I realized that exercise keeps my mind and body busy, I have released a lot of stress and it keeps my mind from negative things.• Saw my therapist yesterday and they suggested getting outside and being still in the beauty of nature. ...
Staying Active and HIV
... Here are some conversations about staying active: • Does staying active at the gym help take your mind off things? • I realized that exercise keeps my mind and body busy, I have released a lot of stress and it keeps my mind from negative things.• Saw my therapist yesterday and they suggested getting outside and being still in the beauty of nature. ...
... You are not blaming or accusing the other person. You are being honest about your needs and making sure they are recognized.Members of myHIVteam shared some of their experiences with communicating directly:"Decided that I can't change my situation in life so after I wake up from this nap I'm going to try and be more positive."" ...
Tap Into the Power of Directness: Use "I"
... You are not blaming or accusing the other person. You are being honest about your needs and making sure they are recognized.Members of myHIVteam shared some of their experiences with communicating directly:"Decided that I can't change my situation in life so after I wake up from this nap I'm going to try and be more positive."" ...
... They can affect your body, mind, and relationships. It’s essential to speak openly with your healthcare provider and push for care that meets your needs. Join the ConversationOn myHIVteam, people share their experiences with HIV, get advice, and find support from others who understand.Which HIV symptom have you been the most surprised by? ...
8 Surprising Symptoms According to People With HIV
... They can affect your body, mind, and relationships. It’s essential to speak openly with your healthcare provider and push for care that meets your needs. Join the ConversationOn myHIVteam, people share their experiences with HIV, get advice, and find support from others who understand.Which HIV symptom have you been the most surprised by? ...
... PrEP can provide an additional layer of protection and peace of mind for both you and your partner. A health care provider can help you determine if PrEP is a suitable option for your relationship.Keep in mind that PrEP protects only against HIV, not other sexually transmitted infections (STIs) or pregnancy. ...
Dating and HIV: 5 Tips and When To Disclose HIV Status
... PrEP can provide an additional layer of protection and peace of mind for both you and your partner. A health care provider can help you determine if PrEP is a suitable option for your relationship.Keep in mind that PrEP protects only against HIV, not other sexually transmitted infections (STIs) or pregnancy. ...
... I am not able to take calls after 9 p.m.” is less accusing than “You always call late and wake me up!” Don’t try to justify or over-explain your boundary. “No” is a complete sentence. After setting boundaries, do not be surprised if you need to defend them. Some people will likely test your boundaries, especially when they are new. ...
How Good Boundaries Make Life With HIV Easier
... I am not able to take calls after 9 p.m.” is less accusing than “You always call late and wake me up!” Don’t try to justify or over-explain your boundary. “No” is a complete sentence. After setting boundaries, do not be surprised if you need to defend them. Some people will likely test your boundaries, especially when they are new. ...
... Saturated and Trans FatsOf all the dietary fat people consume, saturated fats and trans fats are the most highly correlated with an increased risk of cardiovascular diseases, because both increase LDL (bad) cholesterol. Trans fats also reduce HDL (good) cholesterol. ...
Healthy Diet and Nutrition in HIV
... Saturated and Trans FatsOf all the dietary fat people consume, saturated fats and trans fats are the most highly correlated with an increased risk of cardiovascular diseases, because both increase LDL (bad) cholesterol. Trans fats also reduce HDL (good) cholesterol. ...
... For special dear ones, write a letter of gratitude detailing all the ways you are thankful for them. Engage in spiritual acts such as counting blessings or giving thanks. List a few important, positive events in your life, then reflect on what life would have been like without them. ...
Practicing Gratitude With HIV
... For special dear ones, write a letter of gratitude detailing all the ways you are thankful for them. Engage in spiritual acts such as counting blessings or giving thanks. List a few important, positive events in your life, then reflect on what life would have been like without them. ...
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