... Additionally, take time each day to reflect on what you are grateful for, no matter how small. By getting into the habit of journaling about three things you’re thankful for each day, you can work toward shifting your mindset.Finding healthy distractions can also be an effective strategy for managing anxiety. ...
Anxiety and HIV: 4 Ways To Help With Anxiety
... Additionally, take time each day to reflect on what you are grateful for, no matter how small. By getting into the habit of journaling about three things you’re thankful for each day, you can work toward shifting your mindset.Finding healthy distractions can also be an effective strategy for managing anxiety. ...
... Even if you’ve lived with HIV for many years, make sure you take the time to maintain the relationships that matter most to you.Take the quiz: Are You Feeling Your Best With HIV?Find Support for Self-Care With HIVYou’re not alone with HIV. ...
7 Tips for Better Self-Care With HIV
... Even if you’ve lived with HIV for many years, make sure you take the time to maintain the relationships that matter most to you.Take the quiz: Are You Feeling Your Best With HIV?Find Support for Self-Care With HIVYou’re not alone with HIV. ...
... Have you successfully set boundaries that help you manage HIV?What tips would you recommend to help set healthy limits with others?Share in the comments below or directly on myHIVteam. ...
How Good Boundaries Make Life With HIV Easier
... Have you successfully set boundaries that help you manage HIV?What tips would you recommend to help set healthy limits with others?Share in the comments below or directly on myHIVteam. ...
... Now I am in the process of blending the two together because I was actually both.”No matter where you are in your HIV journey, you deserve to feel like yourself whether you’re in public or private. ...
... Manage Stress and FatigueTraveling can be physically and emotionally exhausting, so prioritize self-care to manage stress and fatigue. Get plenty of rest, eat healthy and on a regular basis, maintain a regular sleep schedule, and practice meditation or deep breathing exercises. ...
Traveling and HIV: 9 Tips
... Manage Stress and FatigueTraveling can be physically and emotionally exhausting, so prioritize self-care to manage stress and fatigue. Get plenty of rest, eat healthy and on a regular basis, maintain a regular sleep schedule, and practice meditation or deep breathing exercises. ...
... Your healthcare team can work with you to find your most effective treatment and symptom management plan while minimizing side effects like fatigue.Find Your TeamOn myHIVteam, people share their experiences with HIV, get advice, and find support from others who understand.How do you manage fatigue? ...
Fatigue and HIV: 6 Tips for Boosting Energy
... Your healthcare team can work with you to find your most effective treatment and symptom management plan while minimizing side effects like fatigue.Find Your TeamOn myHIVteam, people share their experiences with HIV, get advice, and find support from others who understand.How do you manage fatigue? ...
... I Hope you have a wonderful day no matter where you are and know that you are loved and treasured.""This is a good life and if I remember to be grateful for what I do have (roof over my head, did in my stomach, clothes, and shoes, a bed to lie in, a toothbrush) things I didn't always have, I'll be happier. Have a great day, you lovely people."" ...
Being Yourself Is More Than Enough
... I Hope you have a wonderful day no matter where you are and know that you are loved and treasured.""This is a good life and if I remember to be grateful for what I do have (roof over my head, did in my stomach, clothes, and shoes, a bed to lie in, a toothbrush) things I didn't always have, I'll be happier. Have a great day, you lovely people."" ...
... Are you concerned about your weight gain and hoping to find an effective way to manage it? Share your questions or thoughts in the comments below or by posting on myHIVteam. ...
4 Causes of Weight Gain With HIV
... Are you concerned about your weight gain and hoping to find an effective way to manage it? Share your questions or thoughts in the comments below or by posting on myHIVteam. ...
... I can’t lose it no matter what I do.”— A myHIVteam member If weight changes are worrying you or interfere with your daily activities, a nutritionist or doctor can help you explore solutions.4. ...
8 Surprising Symptoms According to People With HIV
... I can’t lose it no matter what I do.”— A myHIVteam member If weight changes are worrying you or interfere with your daily activities, a nutritionist or doctor can help you explore solutions.4. ...
... No matter how you choose to start dating, look for individuals who are knowledgeable about HIV, compassionate, and willing to engage in open dialogue about sexual health.3. Evaluate When To Disclose HIV StatusDisclosing your HIV status can be a stressful and vulnerable moment in your relationship. ...
Dating and HIV: 5 Tips and When To Disclose HIV Status
... No matter how you choose to start dating, look for individuals who are knowledgeable about HIV, compassionate, and willing to engage in open dialogue about sexual health.3. Evaluate When To Disclose HIV StatusDisclosing your HIV status can be a stressful and vulnerable moment in your relationship. ...
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