... Setting boundaries to take care of yourself does not make you mean or selfish – it helps you focus on what you need to do to care for yourself. Here are a few tips for setting boundaries clearly and compassionately: Use clear, direct language. ...
How Good Boundaries Make Life With HIV Easier
... Setting boundaries to take care of yourself does not make you mean or selfish – it helps you focus on what you need to do to care for yourself. Here are a few tips for setting boundaries clearly and compassionately: Use clear, direct language. ...
... "The moment I received my official diagnosis, I dropped all my assumptions about HIV. It was so freeing." -Member of myHIVteamLiving with a chronic condition can be difficult and even a burden, but also an opportunity to rid yourself of what you think you know. Have you heard the saying, "People don't get it until they get it"? ...
Beginner's Mind - Not Knowing It All When Living with HIV
... "The moment I received my official diagnosis, I dropped all my assumptions about HIV. It was so freeing." -Member of myHIVteamLiving with a chronic condition can be difficult and even a burden, but also an opportunity to rid yourself of what you think you know. Have you heard the saying, "People don't get it until they get it"? ...
... Keeping your bedroom as dark and quiet as possible at night will naturally make your body feel more ready to sleep. Pay close attention to the temperature of your bedroom, making sure it is not too hot or too cold but rather comfortably cool.4. Ease Yourself Into Any ChangesWhen you’re making any major changes to your schedule, do so gradually. ...
4 Ways To Sleep Better With HIV
... Keeping your bedroom as dark and quiet as possible at night will naturally make your body feel more ready to sleep. Pay close attention to the temperature of your bedroom, making sure it is not too hot or too cold but rather comfortably cool.4. Ease Yourself Into Any ChangesWhen you’re making any major changes to your schedule, do so gradually. ...
... Be thankful for all that you have!Be kind. Be gentle. Be grateful."Have you found yourself striving to appear as though you have it all together? Have you discovered ways to surround yourself with others who make you feel that you are more than enough? Share what you've learned in the comments below or directly on myHIVteam.com. ...
Being Yourself Is More Than Enough
... Be thankful for all that you have!Be kind. Be gentle. Be grateful."Have you found yourself striving to appear as though you have it all together? Have you discovered ways to surround yourself with others who make you feel that you are more than enough? Share what you've learned in the comments below or directly on myHIVteam.com. ...
... Saturated and Trans FatsOf all the dietary fat people consume, saturated fats and trans fats are the most highly correlated with an increased risk of cardiovascular diseases, because both increase LDL (bad) cholesterol. Trans fats also reduce HDL (good) cholesterol. ...
Healthy Diet and Nutrition in HIV
... Saturated and Trans FatsOf all the dietary fat people consume, saturated fats and trans fats are the most highly correlated with an increased risk of cardiovascular diseases, because both increase LDL (bad) cholesterol. Trans fats also reduce HDL (good) cholesterol. ...
... “But if I could isolate and organize each bill and allot even $10 a month toward each creditor, at the end of the day, that’s all you can do.”Support systems are crucial if you’re experiencing anxiety. You might be surprised to hear how much others can relate to your situation. ...
Anxiety and HIV: 4 Ways To Help With Anxiety
... “But if I could isolate and organize each bill and allot even $10 a month toward each creditor, at the end of the day, that’s all you can do.”Support systems are crucial if you’re experiencing anxiety. You might be surprised to hear how much others can relate to your situation. ...
... — CBS News “Is It All Bandaged Up? … It’s Not Leaking?’ ...
... This is just another reason to make sure to take your HIV medications every day and see your doctor regularly.5. Seek Outside ResourcesDating while living with HIV can be a complicated, personal journey. There is no one rule book for finding a partner, disclosing your status, and keeping you both as healthy as possible. ...
Dating and HIV: 5 Tips and When To Disclose HIV Status
... This is just another reason to make sure to take your HIV medications every day and see your doctor regularly.5. Seek Outside ResourcesDating while living with HIV can be a complicated, personal journey. There is no one rule book for finding a partner, disclosing your status, and keeping you both as healthy as possible. ...
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