... Instead, focus on making positive lifestyle changes. Work on the aspects of your health that you have control over.For example, make a conscious effort to make sure you get enough sleep — perhaps set an alarm to signal when it’s time to get ready for bed. Members of myHIVteam have also described their strategies for a good night’s sleep. ...
Anxiety and HIV: 4 Ways To Help With Anxiety
... Instead, focus on making positive lifestyle changes. Work on the aspects of your health that you have control over.For example, make a conscious effort to make sure you get enough sleep — perhaps set an alarm to signal when it’s time to get ready for bed. Members of myHIVteam have also described their strategies for a good night’s sleep. ...
... That being said, many of my feelings and thoughts were directed toward my value and dignity as a human being. Looking back now, after 18 years of living with HIV, I say to myself, “What a wonderful human being I am. What a good person I am, with dignity and self-worth. ...
An HIV Diagnosis — and Journey to Acceptance
... That being said, many of my feelings and thoughts were directed toward my value and dignity as a human being. Looking back now, after 18 years of living with HIV, I say to myself, “What a wonderful human being I am. What a good person I am, with dignity and self-worth. ...
... These might include persistent feelings of sadness or emptiness, a loss of pleasure in your usual hobbies, and restless or irritable feelings, as well as trouble remembering things, concentrating, or making decisions. 5. ...
5 Ways To Receive Emotional Support With HIV
... These might include persistent feelings of sadness or emptiness, a loss of pleasure in your usual hobbies, and restless or irritable feelings, as well as trouble remembering things, concentrating, or making decisions. 5. ...
... Are you making changes to your diet for healthier living? What challenges have you faced, and what’s made it easier? Share your experience in the comments below, or start a conversation by posting on myHIVteam. ...
Healthy Diet and Nutrition in HIV
... Are you making changes to your diet for healthier living? What challenges have you faced, and what’s made it easier? Share your experience in the comments below, or start a conversation by posting on myHIVteam. ...
... Your healthcare team can work with you to find your most effective treatment and symptom management plan while minimizing side effects like fatigue.Find Your TeamOn myHIVteam, people share their experiences with HIV, get advice, and find support from others who understand.How do you manage fatigue? ...
Fatigue and HIV: 6 Tips for Boosting Energy
... Your healthcare team can work with you to find your most effective treatment and symptom management plan while minimizing side effects like fatigue.Find Your TeamOn myHIVteam, people share their experiences with HIV, get advice, and find support from others who understand.How do you manage fatigue? ...
... Making this choice early in pregnancy — or before getting pregnant — gives the medications enough time to work. The goal of ART is to reach an undetectable level of virus — ideally, before becoming pregnant. ...
HIV and Pregnancy: Preventing Transmission
... Making this choice early in pregnancy — or before getting pregnant — gives the medications enough time to work. The goal of ART is to reach an undetectable level of virus — ideally, before becoming pregnant. ...
... Finding new ways to help manage your stress levels can help you relax while also improving your immunity. Exercising regularly, meditating for 10 to 15 minutes a few times a week, or practicing yoga may help lower your stress. 5. Exercise RegularlyRegular exercise can lower your stress. ...
How Does HIV Affect the Immune System? 5 Ways To Boost Your Immunity
... Finding new ways to help manage your stress levels can help you relax while also improving your immunity. Exercising regularly, meditating for 10 to 15 minutes a few times a week, or practicing yoga may help lower your stress. 5. Exercise RegularlyRegular exercise can lower your stress. ...
... Always talk to your doctor before making any changes to your treatment regimen. 2. ExerciseIn some cases, post-diagnosis weight gain simply corrects unintended weight loss that occurred before diagnosis. Untreated, HIV can lead to a lost appetite, fevers, nausea, fat and muscle loss, or opportunistic infections. ...
HIV Weight Loss and Gain: 3 Ways To Maintain a Healthy Weight
... Always talk to your doctor before making any changes to your treatment regimen. 2. ExerciseIn some cases, post-diagnosis weight gain simply corrects unintended weight loss that occurred before diagnosis. Untreated, HIV can lead to a lost appetite, fevers, nausea, fat and muscle loss, or opportunistic infections. ...
... Most PEP medication side effects are mild, but very rarely, the medication combinations can lead to more serious conditions.Tips To Manage Common PEP Side EffectsMild side effects that typically occur when first starting PEP include an upset stomach and nausea, gas and bloating, headaches, and fatigue.These side effects can usually be managed with over-the-counter ...
PEP Side Effects: What To Expect and Tips for Managing Them
... Most PEP medication side effects are mild, but very rarely, the medication combinations can lead to more serious conditions.Tips To Manage Common PEP Side EffectsMild side effects that typically occur when first starting PEP include an upset stomach and nausea, gas and bloating, headaches, and fatigue.These side effects can usually be managed with over-the-counter ...
... For example, Stribild (elvitegravir, cobicistat, emtricitabine, and TDF) and Genvoya (elvitegravir, cobicistat, emtricitabine, and TAF) each contain four drugs in a single pill.Managing HIV InfectionFor someone living with HIV, at least three medications are usually prescribed together to manage the virus. ...
Emtricitabine and Tenofovir Combination for HIV: How It Works and More
... For example, Stribild (elvitegravir, cobicistat, emtricitabine, and TDF) and Genvoya (elvitegravir, cobicistat, emtricitabine, and TAF) each contain four drugs in a single pill.Managing HIV InfectionFor someone living with HIV, at least three medications are usually prescribed together to manage the virus. ...
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