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What does vitamin D do for your health?

Vitamin D is an important nutrient that supports your body in several key ways:

- Builds strong bones by helping your body absorb and use calcium
- Supports your immune system to help fight infections
- Keeps cells healthy by supporting cell growth and activity

For people living Show Full Answer

What does vitamin D do for your health?

Vitamin D is an important nutrient that supports your body in several key ways:

- Builds strong bones by helping your body absorb and use calcium
- Supports your immune system to help fight infections
- Keeps cells healthy by supporting cell growth and activity

For people living with HIV, maintaining healthy vitamin D levels is particularly important since many may have lower-than-ideal levels of this essential vitamin.

Regarding adding vitamin D to tea: While you can certainly drink tea alongside vitamin D-rich foods or supplements, tea itself doesn't naturally contain vitamin D. You'd get vitamin D from sources like fatty fish (salmon, tuna), fortified milk or plant-based milk, fortified orange juice, or egg yolks.

If you're concerned about your vitamin D levels, talk with your doctor. They can test your levels through a blood test and recommend whether you need supplements or dietary changes. Never start supplements without discussing it with your doctor first, as the right amount varies by individual.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

Vitamin D and HIV: What’s the Connection?

Vitamin D and HIV: What’s the Connection?