Take ur meds , stay active . Your meds will suppress the virus so any effects on the body / mind will be minimal if any. Keep ur head up and keep moving. I was full blown under 200 t cells when It was caught. Almost 6 years ago. I'm around 800 t cells now and always undetectable. Probably healthier post HIV than pre. There are a lot of advances in HIV treatment nowadays, the dark days are over. I feel a cure coming in a decade and HIV patients are living well into their golden years.

First off you need to educate your self start here poz.com always take your meds and see your Dr and you can live a good life. Stop stressing your self out it brings down your cd4 count. Welcome the the group 👥

Yes you can have a healthy life and even thrive. I was diagnosed in 2004 and been without any complications whatsover. I attribute this to taking my medication religiously. I have to remember that I am a multi dimensional person not just someone with HIV. I will never let it define me...Of course there are days that i worry about the future as I get older. .But then i remember to stay in the moment ...It helps greatly to reach out to others on forums like this and to surround yourself with a support circle who loves you and cares for you unconditionally....All is not rosy and golden in my life...i battle low grade depression and have an addiction to drugs that has gotten out of control... but i have not given up on myself.. I have faith that I will reach higher ground soon and live my best life...Don't give up. Discuss meds with your doctor ASAP.

I was diagnosed almost 30 days ago and have learned a lot from this site. Try to keep yourself stress free, eat better and set a time on your watch/ phone to take your med/meds on time everyday! We’re all in this together❤️❤️
Stay postive and strong🤗

I agree with Happy days. Just remember you are not alone, Do you have someone you can talk to, hug, and cry to? let it all out. You are going to have a rollercoaster of emotions. You are not a bad person, you'r not dirty either. I still hate it every day realizing what has happened or running through my blood. Do not be afraid to love. You will adapt to this. I'm here if you need to chat