... Latin recipes commonly use colorful produce, such as tomatoes, peppers, avocados, and leafy greens like spinach or kale. Incorporate them into main dishes, or make salads, stir-fries, or roasted vegetable medleys for a nutrient-packed meal.4. ...
HIV Diet: 7 Ways Latin Foods Can Help
... Latin recipes commonly use colorful produce, such as tomatoes, peppers, avocados, and leafy greens like spinach or kale. Incorporate them into main dishes, or make salads, stir-fries, or roasted vegetable medleys for a nutrient-packed meal.4. ...
... you can, make your plate as colorful as possible, incorporating all colors of the rainbow: Yellow — Bananas, corn, pineapple, summer squash, and yellow bell peppers Orange — Apricots, cantaloupe, carrots, grapefruit, oranges, orange bell peppers, papaya, and pumpkin Red — Apples, bell peppers, cherries, cranberries, raspberries, strawberries, and tomatoes ...
Healthy Diet and Nutrition in HIV
... you can, make your plate as colorful as possible, incorporating all colors of the rainbow: Yellow — Bananas, corn, pineapple, summer squash, and yellow bell peppers Orange — Apricots, cantaloupe, carrots, grapefruit, oranges, orange bell peppers, papaya, and pumpkin Red — Apples, bell peppers, cherries, cranberries, raspberries, strawberries, and tomatoes ...
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