... Other sources of omega-3 fatty acids include: Canola oil Chia seeds Flaxseed (including oil) Fortified milks Olive oil Soybean oil Walnuts For less expensive or plant-based options, try legumes such as: Black-eyed peas Chickpeas Fava beans Kidney beans Lentils Pinto beans Soybeans These are great sources of protein that are high in minerals and vitamins ...
Healthy Diet and Nutrition in HIV
... Other sources of omega-3 fatty acids include: Canola oil Chia seeds Flaxseed (including oil) Fortified milks Olive oil Soybean oil Walnuts For less expensive or plant-based options, try legumes such as: Black-eyed peas Chickpeas Fava beans Kidney beans Lentils Pinto beans Soybeans These are great sources of protein that are high in minerals and vitamins ...
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