... Sometimes it looks like meditating to clear the mind. How do you stop fear from taking over? Join the conversation below. ...
... Essentially, the thinking goes, these meds rewire the brain.But Schatzberg, a professor of psychiatry and behavioral sciences at Stanford University, was part of a small study published online recently in The American Journal of Psychiatry. ...
FDA Approves Ketamine-Like Drug for Severe Depression
... Essentially, the thinking goes, these meds rewire the brain.But Schatzberg, a professor of psychiatry and behavioral sciences at Stanford University, was part of a small study published online recently in The American Journal of Psychiatry. ...
... habits were more difficult to keep up with, including maintaining a healthy weight (40 percent) and exercising regularly (36 percent).Talk With Others Who UnderstandOn myHIVteam, a social network for people living with HIV, more than 41,000 members come together to ask questions, give advice, and share their stories with others who understand what it’s like ...
Living With HIV
... habits were more difficult to keep up with, including maintaining a healthy weight (40 percent) and exercising regularly (36 percent).Talk With Others Who UnderstandOn myHIVteam, a social network for people living with HIV, more than 41,000 members come together to ask questions, give advice, and share their stories with others who understand what it’s like ...
... List a few important, positive events in your life, then reflect on what life would have been like without them. Take a short break from a favorite thing – a dessert, a beverage, a type of music, a show – and then when you come back to it again, you’ll remember how much you love it. Imagine a jar where you could place one thought of gratitude. ...
Practicing Gratitude With HIV
... List a few important, positive events in your life, then reflect on what life would have been like without them. Take a short break from a favorite thing – a dessert, a beverage, a type of music, a show – and then when you come back to it again, you’ll remember how much you love it. Imagine a jar where you could place one thought of gratitude. ...
... Based in Cape Town, South Africa, the nonprofit promotes educational awareness around HIV and strives to reduce stigma and misinformation about the condition. Positive Heroes draws on role models like Tshabalala to drive home its message.In addition to her running accomplishments, Tshabalala is an accomplished mountaineer. ...
7 Incredible Athletes With HIV
... Based in Cape Town, South Africa, the nonprofit promotes educational awareness around HIV and strives to reduce stigma and misinformation about the condition. Positive Heroes draws on role models like Tshabalala to drive home its message.In addition to her running accomplishments, Tshabalala is an accomplished mountaineer. ...
What has been your everyday experience?
... -based HIV educational organization, a balanced, healthy diet for people living with HIV includes a variety of whole foods: Starchy foods, such as bread, rice, and potatoes, provide carbohydrates to nourish your body with energy, fiber, and minerals. Fresh fruit and vegetables contain fiber, minerals, and vitamins. ...
HIV Weight Loss and Gain: 3 Ways To Maintain a Healthy Weight
... -based HIV educational organization, a balanced, healthy diet for people living with HIV includes a variety of whole foods: Starchy foods, such as bread, rice, and potatoes, provide carbohydrates to nourish your body with energy, fiber, and minerals. Fresh fruit and vegetables contain fiber, minerals, and vitamins. ...
... You might also ask your doctor if you may benefit from medication, like antidepressants. Check in with your health care provider for medical advice and recommendations regarding treatment for anxiety.In addition, here are some key strategies to help you cultivate a positive mindset, calm your worries, and embrace a more fulfilling life with HIV.1. ...
Anxiety and HIV: 4 Ways To Help With Anxiety
... You might also ask your doctor if you may benefit from medication, like antidepressants. Check in with your health care provider for medical advice and recommendations regarding treatment for anxiety.In addition, here are some key strategies to help you cultivate a positive mindset, calm your worries, and embrace a more fulfilling life with HIV.1. ...
... One member, concerned about flu-like symptoms, received the following counsel: “Emergen-C dissolved in hot water. Ginger tea with honey and lemon. A hot bath with relaxing music. Talk to a good friend. And eat nutritious food, like a crunchy salad. Most of all, rest. Sleep through it, if you can. Do not work out while you're sick. ...
Relaxing and Managing Stress with HIV
... One member, concerned about flu-like symptoms, received the following counsel: “Emergen-C dissolved in hot water. Ginger tea with honey and lemon. A hot bath with relaxing music. Talk to a good friend. And eat nutritious food, like a crunchy salad. Most of all, rest. Sleep through it, if you can. Do not work out while you're sick. ...
Join
