... You are not blaming or accusing the other person. You are being honest about your needs and making sure they are recognized.Members of myHIVteam shared some of their experiences with communicating directly:"Decided that I can't change my situation in life so after I wake up from this nap I'm going to try and be more positive."" ...
Tap Into the Power of Directness: Use "I"
... You are not blaming or accusing the other person. You are being honest about your needs and making sure they are recognized.Members of myHIVteam shared some of their experiences with communicating directly:"Decided that I can't change my situation in life so after I wake up from this nap I'm going to try and be more positive."" ...
... I am not able to take calls after 9 p.m.” is less accusing than “You always call late and wake me up!” Don’t try to justify or over-explain your boundary. “No” is a complete sentence. After setting boundaries, do not be surprised if you need to defend them. Some people will likely test your boundaries, especially when they are new. ...
How Good Boundaries Make Life With HIV Easier
... I am not able to take calls after 9 p.m.” is less accusing than “You always call late and wake me up!” Don’t try to justify or over-explain your boundary. “No” is a complete sentence. After setting boundaries, do not be surprised if you need to defend them. Some people will likely test your boundaries, especially when they are new. ...
... Caloric Intake, Mood, and Sleep — Journal of Acquired Immune Deficiency Syndromes Effectiveness of Raw, Natural Medical Cannabis Flower for Treating Insomnia Under Naturalistic Conditions — Medicines Cannabis, Cannabinoids, and Sleep: A Review of the Literature — Current Psychiatry Reports Chronic Insomnia as a Risk Factor for Developing Anxiety and ...
Medical Marijuana and HIV: Can It Help?
... Caloric Intake, Mood, and Sleep — Journal of Acquired Immune Deficiency Syndromes Effectiveness of Raw, Natural Medical Cannabis Flower for Treating Insomnia Under Naturalistic Conditions — Medicines Cannabis, Cannabinoids, and Sleep: A Review of the Literature — Current Psychiatry Reports Chronic Insomnia as a Risk Factor for Developing Anxiety and ...
... Positive distractions such as these can provide a mental break, reduce anxiety, and boost your mood.3. Focus on Your Physical HealthMaintaining a healthy lifestyle can have a significant impact on anxiety levels. Physical and mental health are closely linked. ...
Anxiety and HIV: 4 Ways To Help With Anxiety
... Positive distractions such as these can provide a mental break, reduce anxiety, and boost your mood.3. Focus on Your Physical HealthMaintaining a healthy lifestyle can have a significant impact on anxiety levels. Physical and mental health are closely linked. ...
... If you or a loved one notices changes in your mood or behaviors, contact your doctor and ask for a referral to a mental health specialist.7. Maintain a Healthy Social LifeIn the past, the stigma associated with HIV made it challenging for some people to remain social after their diagnosis. Granted, these issues are not fully eliminated. ...
7 Tips for Better Self-Care With HIV
... If you or a loved one notices changes in your mood or behaviors, contact your doctor and ask for a referral to a mental health specialist.7. Maintain a Healthy Social LifeIn the past, the stigma associated with HIV made it challenging for some people to remain social after their diagnosis. Granted, these issues are not fully eliminated. ...
... Some studies have shown that these sugars may depress your immune function and mood and increase your risk of obesity, diabetes, and cardiovascular diseases. Don’t Forget To Drink WaterDrinking enough water is vital when you have HIV. Water transports nutrients to and from cells. ...
Healthy Diet and Nutrition in HIV
... Some studies have shown that these sugars may depress your immune function and mood and increase your risk of obesity, diabetes, and cardiovascular diseases. Don’t Forget To Drink WaterDrinking enough water is vital when you have HIV. Water transports nutrients to and from cells. ...
... Low, intravenous doses have been found to boost mood and curb suicidal thoughts, but the FDA has never approved ketamine as a treatment for depression. ...
... Worsening mental health is especially problematic for people with HIV, as mood disorders may prevent a person from adhering to their treatment plan.Mood disorders may also sometimes contribute to substance use disorders. ...
Alcohol and HIV: Your Guide
... Worsening mental health is especially problematic for people with HIV, as mood disorders may prevent a person from adhering to their treatment plan.Mood disorders may also sometimes contribute to substance use disorders. ...
... The next morning, in your new location, continue with your regular morning dose.Note on efavirenz (sold under the brand name Sustiva): If you experience side effects such as anxiety or mood changes with efavirenz, consider delaying your dose to avoid discomfort while traveling. ...
HIV Meds in Different Time Zones: Taking Pills While Traveling
... The next morning, in your new location, continue with your regular morning dose.Note on efavirenz (sold under the brand name Sustiva): If you experience side effects such as anxiety or mood changes with efavirenz, consider delaying your dose to avoid discomfort while traveling. ...
... This can make it hard to think clearly and may cause mood changes, difficulty sleeping, weight loss, or memory problems. Neurocognitive changes, even slight ones, have been reported in up to 40 percent of people with HIV who take ART. ...
6 Complications of HIV You Must Know About
... This can make it hard to think clearly and may cause mood changes, difficulty sleeping, weight loss, or memory problems. Neurocognitive changes, even slight ones, have been reported in up to 40 percent of people with HIV who take ART. ...
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