... Setting boundaries to take care of yourself does not make you mean or selfish – it helps you focus on what you need to do to care for yourself. Here are a few tips for setting boundaries clearly and compassionately: Use clear, direct language. ...
How Good Boundaries Make Life With HIV Easier
... Setting boundaries to take care of yourself does not make you mean or selfish – it helps you focus on what you need to do to care for yourself. Here are a few tips for setting boundaries clearly and compassionately: Use clear, direct language. ...
... It is important to discuss alcohol consumption with your doctor to make sure you are approaching it safely.When Could Drinking Be Problematic? ...
Alcohol and HIV: Your Guide
... It is important to discuss alcohol consumption with your doctor to make sure you are approaching it safely.When Could Drinking Be Problematic? ...
... Discuss Side Effects With Your DoctorSome treatments for HIV may produce side effects that lead to sleep disturbances, making fatigue worse.In particular, certain HIV medications may make it difficult to sleep. ...
Fatigue and HIV: 6 Tips for Boosting Energy
... Discuss Side Effects With Your DoctorSome treatments for HIV may produce side effects that lead to sleep disturbances, making fatigue worse.In particular, certain HIV medications may make it difficult to sleep. ...
... Supplement packaging may make claims that aren’t backed by science and may not accurately reflect a product’s ingredients. To purchase supplements from reputable sources, look for verification from respected third-party testing agencies, such as ConsumerLab.com, NSF International, UL, or U.S. ...
Vitamin D and HIV: What’s the Connection?
... Supplement packaging may make claims that aren’t backed by science and may not accurately reflect a product’s ingredients. To purchase supplements from reputable sources, look for verification from respected third-party testing agencies, such as ConsumerLab.com, NSF International, UL, or U.S. ...
... Work on the aspects of your health that you have control over.For example, make a conscious effort to make sure you get enough sleep — perhaps set an alarm to signal when it’s time to get ready for bed. Members of myHIVteam have also described their strategies for a good night’s sleep. ...
Anxiety and HIV: 4 Ways To Help With Anxiety
... Work on the aspects of your health that you have control over.For example, make a conscious effort to make sure you get enough sleep — perhaps set an alarm to signal when it’s time to get ready for bed. Members of myHIVteam have also described their strategies for a good night’s sleep. ...
... And when you can, make your plate as colorful as possible, incorporating all colors of the rainbow: Yellow — Bananas, corn, pineapple, summer squash, and yellow bell peppers Orange — Apricots, cantaloupe, carrots, grapefruit, oranges, orange bell peppers, papaya, and pumpkin Red — Apples, bell peppers, cherries, cranberries, raspberries, strawberries ...
Healthy Diet and Nutrition in HIV
... And when you can, make your plate as colorful as possible, incorporating all colors of the rainbow: Yellow — Bananas, corn, pineapple, summer squash, and yellow bell peppers Orange — Apricots, cantaloupe, carrots, grapefruit, oranges, orange bell peppers, papaya, and pumpkin Red — Apples, bell peppers, cherries, cranberries, raspberries, strawberries ...
... This is just another reason to make sure to take your HIV medications every day and see your doctor regularly.5. Seek Outside ResourcesDating while living with HIV can be a complicated, personal journey. There is no one rule book for finding a partner, disclosing your status, and keeping you both as healthy as possible. ...
Dating and HIV: 5 Tips and When To Disclose HIV Status
... This is just another reason to make sure to take your HIV medications every day and see your doctor regularly.5. Seek Outside ResourcesDating while living with HIV can be a complicated, personal journey. There is no one rule book for finding a partner, disclosing your status, and keeping you both as healthy as possible. ...
... Be careful with leftovers — When you’re done eating, make sure to properly store and reheat leftovers to prevent bacteria from growing. ...
... Together we make a stronger community.Join the ConversationOn myHIVteam, people share their experiences with HIV, get advice, and find support from others who understand.Do you find stories of others living with HIV empowering? Share your thoughts in the comments below. ...
Billy Porter on Navigating His HIV Diagnosis
... Together we make a stronger community.Join the ConversationOn myHIVteam, people share their experiences with HIV, get advice, and find support from others who understand.Do you find stories of others living with HIV empowering? Share your thoughts in the comments below. ...
... Do you know what kinds of food you should eat with medications to make that drug work at its maximum? Did you know that some HIV medications work better when you eat fatty foods? ...
Join
