... "The moment I received my official diagnosis, I dropped all my assumptions about HIV. It was so freeing." -Member of myHIVteamLiving with a chronic condition can be difficult and even a burden, but also an opportunity to rid yourself of what you think you know. Have you heard the saying, "People don't get it until they get it"? ...
Beginner's Mind - Not Knowing It All When Living with HIV
... "The moment I received my official diagnosis, I dropped all my assumptions about HIV. It was so freeing." -Member of myHIVteamLiving with a chronic condition can be difficult and even a burden, but also an opportunity to rid yourself of what you think you know. Have you heard the saying, "People don't get it until they get it"? ...
... Work with your health care team, or ask for a referral to a registered dietitian, to help you create a balanced diet and ensure you get all the nutrients your body needs. Whether you’re trying to gain or lose weight, you may need to adjust your calorie intake or change the ratio of proteins to carbohydrates you’re consuming. ...
HIV Weight Loss and Gain: 3 Ways To Maintain a Healthy Weight
... Work with your health care team, or ask for a referral to a registered dietitian, to help you create a balanced diet and ensure you get all the nutrients your body needs. Whether you’re trying to gain or lose weight, you may need to adjust your calorie intake or change the ratio of proteins to carbohydrates you’re consuming. ...
... Saturated and Trans FatsOf all the dietary fat people consume, saturated fats and trans fats are the most highly correlated with an increased risk of cardiovascular diseases, because both increase LDL (bad) cholesterol. Trans fats also reduce HDL (good) cholesterol. ...
Healthy Diet and Nutrition in HIV
... Saturated and Trans FatsOf all the dietary fat people consume, saturated fats and trans fats are the most highly correlated with an increased risk of cardiovascular diseases, because both increase LDL (bad) cholesterol. Trans fats also reduce HDL (good) cholesterol. ...
... A balanced diet includes many whole, fresh foods, including the following: Fresh fruit and vegetables, which contain fiber, minerals, and vitamins Low-fat dairy products, including milk, yogurt, and cheese, which provide key vitamins and minerals, such as calcium Lean proteins, such as beans, nuts, fish, eggs, and poultry, which also provide minerals ...
7 Tips for Better Self-Care With HIV
... A balanced diet includes many whole, fresh foods, including the following: Fresh fruit and vegetables, which contain fiber, minerals, and vitamins Low-fat dairy products, including milk, yogurt, and cheese, which provide key vitamins and minerals, such as calcium Lean proteins, such as beans, nuts, fish, eggs, and poultry, which also provide minerals ...
... Colorful Produce Stars in Latin RecipesProduce like fruits and vegetables not only add vibrant colors to your plate but also offer a wide range of vitamins, minerals, and dietary fiber. Latin recipes commonly use colorful produce, such as tomatoes, peppers, avocados, and leafy greens like spinach or kale. ...
HIV Diet: 7 Ways Latin Foods Can Help
... Colorful Produce Stars in Latin RecipesProduce like fruits and vegetables not only add vibrant colors to your plate but also offer a wide range of vitamins, minerals, and dietary fiber. Latin recipes commonly use colorful produce, such as tomatoes, peppers, avocados, and leafy greens like spinach or kale. ...
... Additionally, poor processing and quality control practices in manufacturing can lead to the presence of hazardous substances such as toxic chemicals or excessive amounts of mercury and other harmful minerals. ...
CBD for HIV: Is It Effective?
... Additionally, poor processing and quality control practices in manufacturing can lead to the presence of hazardous substances such as toxic chemicals or excessive amounts of mercury and other harmful minerals. ...
... Eating healthy provides essential vitamins, minerals, and other nutrients that your immune system needs to function properly. It may also help your system to better absorb ART medications. Nutrients that may support immune cells include vitamin C, vitamin D, iron, zinc, and protein. It’s better to get these nutrients through food. ...
How Does HIV Affect the Immune System? 5 Ways To Boost Your Immunity
... Eating healthy provides essential vitamins, minerals, and other nutrients that your immune system needs to function properly. It may also help your system to better absorb ART medications. Nutrients that may support immune cells include vitamin C, vitamin D, iron, zinc, and protein. It’s better to get these nutrients through food. ...
... Many cannabis products have also been shown to contain potentially harmful substances, such as toxic chemicals or high amounts of mercury or other dangerous minerals, due to poor processing and quality control. ...
Medical Marijuana and HIV: Can It Help?
... Many cannabis products have also been shown to contain potentially harmful substances, such as toxic chemicals or high amounts of mercury or other dangerous minerals, due to poor processing and quality control. ...
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