... "The moment I received my official diagnosis, I dropped all my assumptions about HIV. It was so freeing." -Member of myHIVteamLiving with a chronic condition can be difficult and even a burden, but also an opportunity to rid yourself of what you think you know. Have you heard the saying, "People don't get it until they get it"? ...
Beginner's Mind - Not Knowing It All When Living with HIV
... "The moment I received my official diagnosis, I dropped all my assumptions about HIV. It was so freeing." -Member of myHIVteamLiving with a chronic condition can be difficult and even a burden, but also an opportunity to rid yourself of what you think you know. Have you heard the saying, "People don't get it until they get it"? ...
... As the 2022 outbreak of mpox — formerly known as monkeypox — continues, it’s important to be mindful of how to prevent this virus from spreading further. Now that many people have been vaccinated against — or infected with — mpox, we want to better understand how the spread of this condition has affected the myHIVteam community. ...
Mpox Survey for the myHIVteam Community
... As the 2022 outbreak of mpox — formerly known as monkeypox — continues, it’s important to be mindful of how to prevent this virus from spreading further. Now that many people have been vaccinated against — or infected with — mpox, we want to better understand how the spread of this condition has affected the myHIVteam community. ...
... With a little knowledge and creativity, you can continue to embrace the richness of Latin cuisine in a way that helps you get the nutrition you need.With this in mind, here are seven ways Latin foods can help you build and maintain a healthy HIV diet and get the health benefits Latin cuisine provides.1. ...
HIV Diet: 7 Ways Latin Foods Can Help
... With a little knowledge and creativity, you can continue to embrace the richness of Latin cuisine in a way that helps you get the nutrition you need.With this in mind, here are seven ways Latin foods can help you build and maintain a healthy HIV diet and get the health benefits Latin cuisine provides.1. ...
... Most of all, rest. Sleep through it, if you can. Do not work out while you're sick. And keep washing your hands and face. Other than that, one shot of tequila with honey and lemon at bedtime and Vick's VapoRub on your chest, neck and back before going to sleep. Check your temperature often and seek urgent care if you develop a high fever. ...
Relaxing and Managing Stress with HIV
... Most of all, rest. Sleep through it, if you can. Do not work out while you're sick. And keep washing your hands and face. Other than that, one shot of tequila with honey and lemon at bedtime and Vick's VapoRub on your chest, neck and back before going to sleep. Check your temperature often and seek urgent care if you develop a high fever. ...
... For many people, that means connecting with loved ones, being thankful for what you have, and finding hope for the new year.Here are some mindful tips from Johns Hopkins Medicine for adjusting holiday expectations: Accept that your holidays won't be perfect and will be different from celebrations in years past. Focus on what really counts. ...
Enjoying the Holidays While Living With HIV
... For many people, that means connecting with loved ones, being thankful for what you have, and finding hope for the new year.Here are some mindful tips from Johns Hopkins Medicine for adjusting holiday expectations: Accept that your holidays won't be perfect and will be different from celebrations in years past. Focus on what really counts. ...
... Sometimes it looks like meditating to clear the mind. How do you stop fear from taking over? Join the conversation below. ...
... “Here in the U.K., all hotels and guest houses have kettles, but in Europe, they don’t. From what I remember of my previous trips to the U.S. many years ago, only coffee makers were in the rooms.”You can pack nonperishable food in case you have trouble finding food you feel is safe. ...
Traveling and HIV: 9 Tips
... “Here in the U.K., all hotels and guest houses have kettles, but in Europe, they don’t. From what I remember of my previous trips to the U.S. many years ago, only coffee makers were in the rooms.”You can pack nonperishable food in case you have trouble finding food you feel is safe. ...
... Here are some conversations about staying active: • Does staying active at the gym help take your mind off things? • I realized that exercise keeps my mind and body busy, I have released a lot of stress and it keeps my mind from negative things.• Saw my therapist yesterday and they suggested getting outside and being still in the beauty of nature. ...
Staying Active and HIV
... Here are some conversations about staying active: • Does staying active at the gym help take your mind off things? • I realized that exercise keeps my mind and body busy, I have released a lot of stress and it keeps my mind from negative things.• Saw my therapist yesterday and they suggested getting outside and being still in the beauty of nature. ...
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