... MelanonychiaWhen the nail plate has a black or brown stripe due to a buildup of melanin (the pigment that gives your skin its color), this is called melanonychia. This dark stripe often runs up and down, known as longitudinal melanonychia. ...
4 Ways HIV May Affect Your Nails
... MelanonychiaWhen the nail plate has a black or brown stripe due to a buildup of melanin (the pigment that gives your skin its color), this is called melanonychia. This dark stripe often runs up and down, known as longitudinal melanonychia. ...
... If you have darker skin, the melanin pigment in your skin may block the sun’s rays and interfere with making vitamin D from sun exposure. ...
... They also contain antioxidants such as beta-carotene and vitamins E and C, which may have beneficial health effects. Try to consume 1 to 2 cups of fruits and 1 to 3 cups of vegetables per day. It may sound like a lot, but try a few tips that may make it easier. ...
Healthy Diet and Nutrition in HIV
... They also contain antioxidants such as beta-carotene and vitamins E and C, which may have beneficial health effects. Try to consume 1 to 2 cups of fruits and 1 to 3 cups of vegetables per day. It may sound like a lot, but try a few tips that may make it easier. ...
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