... Setting boundaries to take care of yourself does not make you mean or selfish – it helps you focus on what you need to do to care for yourself. Here are a few tips for setting boundaries clearly and compassionately: Use clear, direct language. ...
How Good Boundaries Make Life With HIV Easier
... Setting boundaries to take care of yourself does not make you mean or selfish – it helps you focus on what you need to do to care for yourself. Here are a few tips for setting boundaries clearly and compassionately: Use clear, direct language. ...
... Keeping your bedroom as dark and quiet as possible at night will naturally make your body feel more ready to sleep. Pay close attention to the temperature of your bedroom, making sure it is not too hot or too cold but rather comfortably cool.4. Ease Yourself Into Any ChangesWhen you’re making any major changes to your schedule, do so gradually. ...
4 Ways To Sleep Better With HIV
... Keeping your bedroom as dark and quiet as possible at night will naturally make your body feel more ready to sleep. Pay close attention to the temperature of your bedroom, making sure it is not too hot or too cold but rather comfortably cool.4. Ease Yourself Into Any ChangesWhen you’re making any major changes to your schedule, do so gradually. ...
... Gray points out that “at its core, mindfulness is really approaching the present moment with openness, with curiosity, purposefully, and just being aware of what’s around you. ...
How HIV Can Affect Your Mental Health
... Gray points out that “at its core, mindfulness is really approaching the present moment with openness, with curiosity, purposefully, and just being aware of what’s around you. ...
... Keep your pill bottles in a spot that will keep you aware of them. (Note that the medications should be stored at room temperature — between 68 and 77 degrees Fahrenheit — in their original containers.) Get in the habit of taking your medication after daily tasks, such as brushing your teeth or eating a meal. ...
PEP Side Effects: What To Expect and Tips for Managing Them
... Keep your pill bottles in a spot that will keep you aware of them. (Note that the medications should be stored at room temperature — between 68 and 77 degrees Fahrenheit — in their original containers.) Get in the habit of taking your medication after daily tasks, such as brushing your teeth or eating a meal. ...
... Be careful with leftovers — When you’re done eating, make sure to properly store and reheat leftovers to prevent bacteria from growing. ...
... Members of myHIVteam have found that gaining more knowledge about the condition helps them make more informed decisions about treatments and strengthens their feelings of self-reliance. If you’d like to get involved in increasing awareness about HIV, consider taking a few important steps. ...
HIV Awareness: How To Get Involved
... Members of myHIVteam have found that gaining more knowledge about the condition helps them make more informed decisions about treatments and strengthens their feelings of self-reliance. If you’d like to get involved in increasing awareness about HIV, consider taking a few important steps. ...
... Be aware of those judgments. Ask yourself where this is coming from. Use the moment to be gentle and compassionate with yourself.Do you recall a time when you were particularly critical of yourself? What are you doing to show yourself kindness in those moments? Share in the comments below or directly on myHIVteam. ...
Ready to Stop Judging Yourself?
... Be aware of those judgments. Ask yourself where this is coming from. Use the moment to be gentle and compassionate with yourself.Do you recall a time when you were particularly critical of yourself? What are you doing to show yourself kindness in those moments? Share in the comments below or directly on myHIVteam. ...
... These medications share common side effects such as: Loss of appetite Diarrhea Nausea Vomiting Taking these medicines together could make these side effects worse. In some cases, the side effects may be mild and go away on their own, or your health care provider may decide to adjust your dosage. ...
GLP-1 Drugs and HIV: Is It Safe To Take Them With Your Meds?
... These medications share common side effects such as: Loss of appetite Diarrhea Nausea Vomiting Taking these medicines together could make these side effects worse. In some cases, the side effects may be mild and go away on their own, or your health care provider may decide to adjust your dosage. ...
... Your doctor might not be aware of the latest recommendations for breastfeeding while HIV-positive. ...
... While this is technically a negative result, it’s important to be aware of the test’s limitations during the window period following exposure and to make sure your testing falls outside this window.Can You Get HIV From a Nonreactive Person? ...
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