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4 Ways To Sleep Better With HIV
... What works well for someone else might not work for you and vice versa.3. Optimize Your BedroomThe Centers for Disease Control and Prevention (CDC) recommend adjusting your bedroom to make it easier to get a good night’s sleep. Start with the mindset that your bed should be used only for sleep or sex. ...
4 Ways To Sleep Better With HIV
... What works well for someone else might not work for you and vice versa.3. Optimize Your BedroomThe Centers for Disease Control and Prevention (CDC) recommend adjusting your bedroom to make it easier to get a good night’s sleep. Start with the mindset that your bed should be used only for sleep or sex. ...
Healthy Diet and Nutrition in HIV
... Nondairy alternatives to cow’s milk include: Almond Cashew Coconut Flaxseed Hazelnut Hemp Oat Rice Soybean When considering nondairy milk, take note of the labels. Many are sweetened. It may be better to choose unsweetened versions of milk alternatives to avoid the added sugars. Also, some are fortified with calcium and vitamin D. ...
Healthy Diet and Nutrition in HIV
... Nondairy alternatives to cow’s milk include: Almond Cashew Coconut Flaxseed Hazelnut Hemp Oat Rice Soybean When considering nondairy milk, take note of the labels. Many are sweetened. It may be better to choose unsweetened versions of milk alternatives to avoid the added sugars. Also, some are fortified with calcium and vitamin D. ...