... While some Latin dishes may be high in fat or sodium, there are ways to adapt recipes to make them healthier.For example, you can choose lean cuts of meat, reduce added fats when preparing meals, and experiment with herbs and spices instead of relying on excessive salt.By making small adjustments and being mindful of portion sizes, people with HIV can ...
HIV Diet: 7 Ways Latin Foods Can Help
... While some Latin dishes may be high in fat or sodium, there are ways to adapt recipes to make them healthier.For example, you can choose lean cuts of meat, reduce added fats when preparing meals, and experiment with herbs and spices instead of relying on excessive salt.By making small adjustments and being mindful of portion sizes, people with HIV can ...
... Nondairy alternatives to cow’s milk include: Almond Cashew Coconut Flaxseed Hazelnut Hemp Oat Rice Soybean When considering nondairy milk, take note of the labels. Many are sweetened. It may be better to choose unsweetened versions of milk alternatives to avoid the added sugars. Also, some are fortified with calcium and vitamin D. ...
Healthy Diet and Nutrition in HIV
... Nondairy alternatives to cow’s milk include: Almond Cashew Coconut Flaxseed Hazelnut Hemp Oat Rice Soybean When considering nondairy milk, take note of the labels. Many are sweetened. It may be better to choose unsweetened versions of milk alternatives to avoid the added sugars. Also, some are fortified with calcium and vitamin D. ...
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