... However, anxiety that persists for more than six months may be diagnosed as generalized anxiety disorder, a condition that affects about 2 percent of the general population and almost 16 percent of those who are HIV-positive.You can take steps to help manage anxiety and keep it from taking over your ability to function.Sometimes, professional interventions ...
Anxiety and HIV: 4 Ways To Help With Anxiety
... However, anxiety that persists for more than six months may be diagnosed as generalized anxiety disorder, a condition that affects about 2 percent of the general population and almost 16 percent of those who are HIV-positive.You can take steps to help manage anxiety and keep it from taking over your ability to function.Sometimes, professional interventions ...
... With the right preparations and a thorough understanding of how to manage your medication across different time zones, you can enjoy your travels safely. ...
... Finding new ways to help manage your stress levels can help you relax while also improving your immunity. Exercising regularly, meditating for 10 to 15 minutes a few times a week, or practicing yoga may help lower your stress. 5. Exercise RegularlyRegular exercise can lower your stress. ...
How Does HIV Affect the Immune System? 5 Ways To Boost Your Immunity
... Finding new ways to help manage your stress levels can help you relax while also improving your immunity. Exercising regularly, meditating for 10 to 15 minutes a few times a week, or practicing yoga may help lower your stress. 5. Exercise RegularlyRegular exercise can lower your stress. ...
... Some members of myHIVteam have found the practice of "allowing and letting be" in the midst of a trying to be a way to minimize anxiety or heaviness. Mindfulness experts suggest a few ways that we can notice -- not push away -- how we feel during difficult moments. ...
Acceptance: Realigning Expectations and Extending Grace to Ourselves
... Some members of myHIVteam have found the practice of "allowing and letting be" in the midst of a trying to be a way to minimize anxiety or heaviness. Mindfulness experts suggest a few ways that we can notice -- not push away -- how we feel during difficult moments. ...
... Be patient with yourself and others without allowing yourself to be taken advantage of." "Time will tell where this goes. Have to remember to take my time. I lead with my heart and do not want to rush it." Have you found ways to take back control and practice patience? What do you do to be more open to self-care? ...
Patience: Accepting That Control Requires Self-Care
... Be patient with yourself and others without allowing yourself to be taken advantage of." "Time will tell where this goes. Have to remember to take my time. I lead with my heart and do not want to rush it." Have you found ways to take back control and practice patience? What do you do to be more open to self-care? ...
... An "I" statement directly communicates your feelings and sets a clear boundary, allowing you to focus on treating your HIV and managing HIV-related symptoms like fatigue or depression. ...
Tap Into the Power of Directness: Use "I"
... An "I" statement directly communicates your feelings and sets a clear boundary, allowing you to focus on treating your HIV and managing HIV-related symptoms like fatigue or depression. ...
... Your healthcare team can work with you to find your most effective treatment and symptom management plan while minimizing side effects like fatigue.Find Your TeamOn myHIVteam, people share their experiences with HIV, get advice, and find support from others who understand.How do you manage fatigue? ...
Fatigue and HIV: 6 Tips for Boosting Energy
... Your healthcare team can work with you to find your most effective treatment and symptom management plan while minimizing side effects like fatigue.Find Your TeamOn myHIVteam, people share their experiences with HIV, get advice, and find support from others who understand.How do you manage fatigue? ...
... Are you concerned about your weight gain and hoping to find an effective way to manage it? Share your questions or thoughts in the comments below or by posting on myHIVteam. ...
4 Causes of Weight Gain With HIV
... Are you concerned about your weight gain and hoping to find an effective way to manage it? Share your questions or thoughts in the comments below or by posting on myHIVteam. ...
... Other potential benefits of GLP-1 drugs include: Lower cholesterol Lower blood pressure Reduced risk of heart disease Improved kidney function Better control of lipid (blood fat) disorders Improvements in fatty liver disease As GLP-1 drugs gain popularity for their role in weight loss, you might be curious about trying them to manage your body weight ...
GLP-1 Drugs and HIV: Is It Safe To Take Them With Your Meds?
... Other potential benefits of GLP-1 drugs include: Lower cholesterol Lower blood pressure Reduced risk of heart disease Improved kidney function Better control of lipid (blood fat) disorders Improvements in fatty liver disease As GLP-1 drugs gain popularity for their role in weight loss, you might be curious about trying them to manage your body weight ...
... Have you successfully set boundaries that help you manage HIV?What tips would you recommend to help set healthy limits with others?Share in the comments below or directly on myHIVteam. ...
How Good Boundaries Make Life With HIV Easier
... Have you successfully set boundaries that help you manage HIV?What tips would you recommend to help set healthy limits with others?Share in the comments below or directly on myHIVteam. ...
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