... Setting boundaries to take care of yourself does not make you mean or selfish – it helps you focus on what you need to do to care for yourself. Here are a few tips for setting boundaries clearly and compassionately: Use clear, direct language. ...
How Good Boundaries Make Life With HIV Easier
... Setting boundaries to take care of yourself does not make you mean or selfish – it helps you focus on what you need to do to care for yourself. Here are a few tips for setting boundaries clearly and compassionately: Use clear, direct language. ...
... "The moment I received my official diagnosis, I dropped all my assumptions about HIV. It was so freeing." -Member of myHIVteamLiving with a chronic condition can be difficult and even a burden, but also an opportunity to rid yourself of what you think you know. Have you heard the saying, "People don't get it until they get it"? ...
Beginner's Mind - Not Knowing It All When Living with HIV
... "The moment I received my official diagnosis, I dropped all my assumptions about HIV. It was so freeing." -Member of myHIVteamLiving with a chronic condition can be difficult and even a burden, but also an opportunity to rid yourself of what you think you know. Have you heard the saying, "People don't get it until they get it"? ...
... Keeping your bedroom as dark and quiet as possible at night will naturally make your body feel more ready to sleep. Pay close attention to the temperature of your bedroom, making sure it is not too hot or too cold but rather comfortably cool.4. Ease Yourself Into Any ChangesWhen you’re making any major changes to your schedule, do so gradually. ...
4 Ways To Sleep Better With HIV
... Keeping your bedroom as dark and quiet as possible at night will naturally make your body feel more ready to sleep. Pay close attention to the temperature of your bedroom, making sure it is not too hot or too cold but rather comfortably cool.4. Ease Yourself Into Any ChangesWhen you’re making any major changes to your schedule, do so gradually. ...
... They can also use liposuction to remove areas of unwanted fat caused by lipodystrophy.Making Healthy Lifestyle ChangesYour doctor may also encourage you to make lifestyle changes with lipodystrophy. Eating a healthy diet and getting regular exercise can help reduce abdominal fat to treat your hard belly. ...
HIV and Hard Belly: Lipodystrophy Pictures, Symptoms, and Treatment
... They can also use liposuction to remove areas of unwanted fat caused by lipodystrophy.Making Healthy Lifestyle ChangesYour doctor may also encourage you to make lifestyle changes with lipodystrophy. Eating a healthy diet and getting regular exercise can help reduce abdominal fat to treat your hard belly. ...
... They’re both very effective at blocking HIV from making the DNA it needs to take over immune cells. This helps stop HIV from making more copies of itself.TDF vs. TAFTDF is the older form of tenofovir approved by the FDA. After over a decade of use, studies showed that people taking TDF were at a higher risk of bone and kidney damage. ...
Emtricitabine and Tenofovir Combination for HIV: How It Works and More
... They’re both very effective at blocking HIV from making the DNA it needs to take over immune cells. This helps stop HIV from making more copies of itself.TDF vs. TAFTDF is the older form of tenofovir approved by the FDA. After over a decade of use, studies showed that people taking TDF were at a higher risk of bone and kidney damage. ...
... Making a list can help you identify and avoid triggers. Stay hydrated — Drink plenty of water throughout the day to avoid dehydration. Try to reduce your stress — One myHIVteam member got it right when they said, “Stress definitely gives me headaches.” Try to reduce your stress by practicing deep breathing, meditation, or yoga. ...
Headaches and HIV: 7 Causes To Consider
... Making a list can help you identify and avoid triggers. Stay hydrated — Drink plenty of water throughout the day to avoid dehydration. Try to reduce your stress — One myHIVteam member got it right when they said, “Stress definitely gives me headaches.” Try to reduce your stress by practicing deep breathing, meditation, or yoga. ...
... Make sure to follow your loved one’s lead, and don’t make them feel obliged to share with you if they don’t feel like it. You may feel disheartened or worried if your loved one seems closed off and resistant to share, but know that it’s not about you. It may reflect their comfort level or any number of other factors. ...
5 Ways To Support an HIV-Positive Person You Live With
... Make sure to follow your loved one’s lead, and don’t make them feel obliged to share with you if they don’t feel like it. You may feel disheartened or worried if your loved one seems closed off and resistant to share, but know that it’s not about you. It may reflect their comfort level or any number of other factors. ...
... Your healthcare provider should never make you feel ashamed for seeking medical care. These conditions are more common than you may think, and they don’t define you as a person.How Are Herpes and HIV Treated? ...
Herpes vs. HIV: What’s the Difference Between Them?
... Your healthcare provider should never make you feel ashamed for seeking medical care. These conditions are more common than you may think, and they don’t define you as a person.How Are Herpes and HIV Treated? ...
Join
