... Setting boundaries to take care of yourself does not make you mean or selfish – it helps you focus on what you need to do to care for yourself. Here are a few tips for setting boundaries clearly and compassionately: Use clear, direct language. ...
How Good Boundaries Make Life With HIV Easier
... Setting boundaries to take care of yourself does not make you mean or selfish – it helps you focus on what you need to do to care for yourself. Here are a few tips for setting boundaries clearly and compassionately: Use clear, direct language. ...
... And when you can, make your plate as colorful as possible, incorporating all colors of the rainbow: Yellow — Bananas, corn, pineapple, summer squash, and yellow bell peppers Orange — Apricots, cantaloupe, carrots, grapefruit, oranges, orange bell peppers, papaya, and pumpkin Red — Apples, bell peppers, cherries, cranberries, raspberries, strawberries ...
Healthy Diet and Nutrition in HIV
... And when you can, make your plate as colorful as possible, incorporating all colors of the rainbow: Yellow — Bananas, corn, pineapple, summer squash, and yellow bell peppers Orange — Apricots, cantaloupe, carrots, grapefruit, oranges, orange bell peppers, papaya, and pumpkin Red — Apples, bell peppers, cherries, cranberries, raspberries, strawberries ...
... Do you know what kinds of food you should eat with medications to make that drug work at its maximum? Did you know that some HIV medications work better when you eat fatty foods? ...
... It is important to discuss alcohol consumption with your doctor to make sure you are approaching it safely.When Could Drinking Be Problematic? ...
Alcohol and HIV: Your Guide
... It is important to discuss alcohol consumption with your doctor to make sure you are approaching it safely.When Could Drinking Be Problematic? ...
... They may recommend new medications or lifestyle changes you can make to support your immune system. ...
... Make a Self-Care PlanMake sure you know how you will respond if you have a negative experience disclosing your HIV status. It may be helpful to have a self-care plan ready for afterward, as disclosing can be difficult and take a lot out of you emotionally. 4. ...
Tips for Disclosing Your HIV Status to Others
... Make a Self-Care PlanMake sure you know how you will respond if you have a negative experience disclosing your HIV status. It may be helpful to have a self-care plan ready for afterward, as disclosing can be difficult and take a lot out of you emotionally. 4. ...
... This can make it harder for individuals to understand HIV-related information. Social ChallengesSeveral social factors can make it challenging to access HIV care. ...
Race and HIV: Who Is Most Affected?
... This can make it harder for individuals to understand HIV-related information. Social ChallengesSeveral social factors can make it challenging to access HIV care. ...
... Discuss Side Effects With Your DoctorSome treatments for HIV may produce side effects that lead to sleep disturbances, making fatigue worse.In particular, certain HIV medications may make it difficult to sleep. ...
Fatigue and HIV: 6 Tips for Boosting Energy
... Discuss Side Effects With Your DoctorSome treatments for HIV may produce side effects that lead to sleep disturbances, making fatigue worse.In particular, certain HIV medications may make it difficult to sleep. ...
... Together we make a stronger community.Join the ConversationOn myHIVteam, people share their experiences with HIV, get advice, and find support from others who understand.Do you find stories of others living with HIV empowering? Share your thoughts in the comments below. ...
Billy Porter on Navigating His HIV Diagnosis
... Together we make a stronger community.Join the ConversationOn myHIVteam, people share their experiences with HIV, get advice, and find support from others who understand.Do you find stories of others living with HIV empowering? Share your thoughts in the comments below. ...
... Opportunistic InfectionsAdvanced HIV, especially if HIV has progressed to AIDS, can make you more vulnerable to certain infections. Called opportunistic infections, they usually wouldn't cause problems for people with healthy immune systems. ...
Headaches and HIV: 7 Causes To Consider
... Opportunistic InfectionsAdvanced HIV, especially if HIV has progressed to AIDS, can make you more vulnerable to certain infections. Called opportunistic infections, they usually wouldn't cause problems for people with healthy immune systems. ...
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