... Remember, you don’t need to apologize for setting good boundaries that help you stay healthy, manage your symptoms, and feel your best while living with HIV.Here are some conversations from myHIVteam about setting and defending boundaries:"Sorry I haven't been too active the last few days. I just need some time to myself to recharge."" ...
How Good Boundaries Make Life With HIV Easier
... Remember, you don’t need to apologize for setting good boundaries that help you stay healthy, manage your symptoms, and feel your best while living with HIV.Here are some conversations from myHIVteam about setting and defending boundaries:"Sorry I haven't been too active the last few days. I just need some time to myself to recharge."" ...
... Here are some conversations about staying active: • Does staying active at the gym help take your mind off things? • I realized that exercise keeps my mind and body busy, I have released a lot of stress and it keeps my mind from negative things.• Saw my therapist yesterday and they suggested getting outside and being still in the beauty of nature. ...
Staying Active and HIV
... Here are some conversations about staying active: • Does staying active at the gym help take your mind off things? • I realized that exercise keeps my mind and body busy, I have released a lot of stress and it keeps my mind from negative things.• Saw my therapist yesterday and they suggested getting outside and being still in the beauty of nature. ...
... "The moment I received my official diagnosis, I dropped all my assumptions about HIV. It was so freeing." -Member of myHIVteamLiving with a chronic condition can be difficult and even a burden, but also an opportunity to rid yourself of what you think you know. Have you heard the saying, "People don't get it until they get it"? ...
Beginner's Mind - Not Knowing It All When Living with HIV
... "The moment I received my official diagnosis, I dropped all my assumptions about HIV. It was so freeing." -Member of myHIVteamLiving with a chronic condition can be difficult and even a burden, but also an opportunity to rid yourself of what you think you know. Have you heard the saying, "People don't get it until they get it"? ...
... Drink more if you’re physically active. If you are finding it hard to remember to consume water throughout the day, downloading a hydration app on your phone may help. ...
Healthy Diet and Nutrition in HIV
... Drink more if you’re physically active. If you are finding it hard to remember to consume water throughout the day, downloading a hydration app on your phone may help. ...
... Depression can make it difficult to perform daily tasks and cause you to sleep either too much or too little, leading to exhaustion, sleepiness, or fatigue. ...
... Do you have questions about leading an active lifestyle with HIV? Share your experience or questions in the comments below, or start a conversation by posting on your Activities page. ...
7 Incredible Athletes With HIV
... Do you have questions about leading an active lifestyle with HIV? Share your experience or questions in the comments below, or start a conversation by posting on your Activities page. ...
... "To the extent that practitioners of both HIV care and general internal medicine … know there's an association [between HIV and high blood pressure], the better we all are for it, the better our patients will be for it."Last Updated: May 18, 2018Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved. ...
The Link Between HIV and High Blood Pressure
... "To the extent that practitioners of both HIV care and general internal medicine … know there's an association [between HIV and high blood pressure], the better we all are for it, the better our patients will be for it."Last Updated: May 18, 2018Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved. ...
... Work with your health care team, or ask for a referral to a registered dietitian, to help you create a balanced diet and ensure you get all the nutrients your body needs. Whether you’re trying to gain or lose weight, you may need to adjust your calorie intake or change the ratio of proteins to carbohydrates you’re consuming. ...
HIV Weight Loss and Gain: 3 Ways To Maintain a Healthy Weight
... Work with your health care team, or ask for a referral to a registered dietitian, to help you create a balanced diet and ensure you get all the nutrients your body needs. Whether you’re trying to gain or lose weight, you may need to adjust your calorie intake or change the ratio of proteins to carbohydrates you’re consuming. ...
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