... If you have a sleep disorder or trouble sleeping, you may want to work toward developing a consistent bedtime routine (also called sleep hygiene).Do your best to go to bed and wake up at the same time each day, and create a comfortable environment that helps you fall asleep and stay asleep. ...
Fatigue and HIV: 6 Tips for Boosting Energy
... If you have a sleep disorder or trouble sleeping, you may want to work toward developing a consistent bedtime routine (also called sleep hygiene).Do your best to go to bed and wake up at the same time each day, and create a comfortable environment that helps you fall asleep and stay asleep. ...
Being diagnosed with HIV can feel overwhelming. Aside from doctor’s appointments, medication man...
... The first step to having a fulfilling relationship is making sure that you’re taking care of yourself. Dating is also easier if you have a strong support network. ...
When you’re living with the human immunodeficiency virus (HIV), it’s normal to wonder if your ev...
An HIV infection has three potential stages, each of which has its own respective symptoms. Peop...
HIV Stages and Symptoms
An HIV infection has three potential stages, each of which has its own respective symptoms. Peop...
HIV is a lifelong infection that causes the body to attack its own immune system. When not contro...
... What a good person I am, with dignity and self-worth.’”Knowing your worth is a crucial first step to being able to seek support from others. Although self-acceptance is not an overnight or linear process, you can still engage in self-care behaviors along the way. ...
5 Ways To Receive Emotional Support With HIV
... What a good person I am, with dignity and self-worth.’”Knowing your worth is a crucial first step to being able to seek support from others. Although self-acceptance is not an overnight or linear process, you can still engage in self-care behaviors along the way. ...
... Research indicates that weight gain may be a bigger issue with a class of medications called integrase strand transfer inhibitors than other ART medications. Although weight gain as a side effect can be problematic, it must be considered in relation to the other benefits the medication provides. ...
4 Causes of Weight Gain With HIV
... Research indicates that weight gain may be a bigger issue with a class of medications called integrase strand transfer inhibitors than other ART medications. Although weight gain as a side effect can be problematic, it must be considered in relation to the other benefits the medication provides. ...
... Activities such as gardening, swimming, cycling, and walking a pet can help you stay active and healthy. Incorporate social aspects by taking a dance class or walking with a friend. ...
Treatment for HIV
... Activities such as gardening, swimming, cycling, and walking a pet can help you stay active and healthy. Incorporate social aspects by taking a dance class or walking with a friend. ...
... They also contain antioxidants such as beta-carotene and vitamins E and C, which may have beneficial health effects. Try to consume 1 to 2 cups of fruits and 1 to 3 cups of vegetables per day. It may sound like a lot, but try a few tips that may make it easier. ...
Healthy Diet and Nutrition in HIV
... They also contain antioxidants such as beta-carotene and vitamins E and C, which may have beneficial health effects. Try to consume 1 to 2 cups of fruits and 1 to 3 cups of vegetables per day. It may sound like a lot, but try a few tips that may make it easier. ...
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