... I can't control everything in my life. Trying to is exhausting!!" - member of myHIVteam When first faced with an HIV diagnosis, a common fear is a lack of control over our health. How could our bodies betray us? How do we grab the reins back and fix the situation? Living with HIV forces us to recognize what we can and cannot control. ...
The Power of Letting Go of What You Can't Control
... I can't control everything in my life. Trying to is exhausting!!" - member of myHIVteam When first faced with an HIV diagnosis, a common fear is a lack of control over our health. How could our bodies betray us? How do we grab the reins back and fix the situation? Living with HIV forces us to recognize what we can and cannot control. ...
... Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on myHIVteam. ...
... It's time to focus on what I can do for myself rather than what I can't. Things take time and my path has always been singular and independent." "Be your own advocate, ask questions at your appointments, don't let the bureaucracy get in your way, do a lot of research, and listen to your intuition. It's most likely right. Stand tall and strong." ...
The Importance of Trusting Yourself
... It's time to focus on what I can do for myself rather than what I can't. Things take time and my path has always been singular and independent." "Be your own advocate, ask questions at your appointments, don't let the bureaucracy get in your way, do a lot of research, and listen to your intuition. It's most likely right. Stand tall and strong." ...
... “I’ve come to discover that a majority of people seem to think a relationship with someone else is supposed to ‘complete’ them,” a member shared. “I’ve been there and done that, and the truth of the matter is that no one can make you complete except for yourself.” ...
Dating and HIV: 5 Tips and When To Disclose HIV Status
... “I’ve come to discover that a majority of people seem to think a relationship with someone else is supposed to ‘complete’ them,” a member shared. “I’ve been there and done that, and the truth of the matter is that no one can make you complete except for yourself.” ...
... Set Yourself Up for a Good Night’s SleepGetting plenty of quality sleep is also important for staving off chronic fatigue. ...
It’s no surprise that myHIVteam members have questions about whether they can breastfeed while HI...
... Maintain a Regular Sleep ScheduleTo get your body in the habit of sleeping through the night for a set number of hours, try to go to bed at the same time each night, regardless of whether it’s a weekday or weekend. ...
4 Ways To Sleep Better With HIV
... Maintain a Regular Sleep ScheduleTo get your body in the habit of sleeping through the night for a set number of hours, try to go to bed at the same time each night, regardless of whether it’s a weekday or weekend. ...
Being diagnosed with HIV can feel overwhelming. Aside from doctor’s appointments, medication man...
Stigma and discrimination are often experienced by those with HIV. Many who are HIV positive are ...
Stigma and HIV
Stigma and discrimination are often experienced by those with HIV. Many who are HIV positive are ...
... A 2022 study in the U.K. involving the general population found that many health conditions seem to improve when you drink caffeine. There were, however, some study participants who didn’t experience any health benefits at all.If you’re living with other health issues in addition to HIV, talk to your doctor about using caffeine. ...
Caffeine and HIV: Should You Drink Coffee and Energy Drinks?
... A 2022 study in the U.K. involving the general population found that many health conditions seem to improve when you drink caffeine. There were, however, some study participants who didn’t experience any health benefits at all.If you’re living with other health issues in addition to HIV, talk to your doctor about using caffeine. ...
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