I have a question. How can I get rid of my belly fat and gain muscle. I try and try and try and I gain fat and very little muscle. The only bit of muscle, is in my arms. Any advice, will be greatly appreciated, thank you.
Sometimes HIV and its medications wear on us.
Whether it be weight, arthritis or other ailments like facial wasting , it can take its toll.....🙄
Has HIV affected your looks?
Can't say I really like it, but learning to accept it. I used to be a very handsome, fit man. Time and illness has taken over though. All well Gods will not mine.
I've lost all kinds of weight but my stomach has gotten larger.
I like cheese. Eat it a lot. But I'm eating this Sheppards salad for the first time...(Copped: cucumbers, green peppers, red onion; red kidney beans, vinegar, and feta cheese.) They got two like half inch blocks of feta for maybe a 15oz cup of veggies.....ion know about u but I chipped a lil piece off and kept it moving......the flavor is just right with little bit. How ppl eat that much ion know...