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Share a phrase of reassurance or validation you've been working on telling yourself lately.

August 2
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Reactions
A myHIVteam Member

I am more than a Daddy, my heart is good, my soul pure and my words speak the truth. I say what I mean and mean what I say so there is no room for misunderstanding.
Too many time in today’s world people say one thing BUT they mean something else, example:
Mom told me to take the trash out.
Son: I took the trash out mom.
Mom: no I meant pick the trash up in the yard, that’s what I meant.
We often say one thing while we mean something complete different. I’ll do what you say, I will not interrupt. Then say what you mean.

August 2
A myHIVteam Member

That I will always be ok, because I am a survivor.

August 3
A myHIVteam Member

My favorite ex will come back after he's done working on himself & his past traumas..

August 3
A myHIVteam Member

Let pain be your strength 👌👍💪

Que el dolor sea tu fuerza 👌👍💪

August 2
myHIVteam

Living with HIV can bring moments of self-doubt, but reminding yourself of your worth is a powerful tool. Here are some phrases of reassurance and self-validation to carry with you:

- "I am more than my diagnosis."
- "I deserve care, respect, and kindness — especially from myself."
- "Every day I keep going is a victory Show Full Answer

Living with HIV can bring moments of self-doubt, but reminding yourself of your worth is a powerful tool. Here are some phrases of reassurance and self-validation to carry with you:

- "I am more than my diagnosis."
- "I deserve care, respect, and kindness — especially from myself."
- "Every day I keep going is a victory worth celebrating."
- "I am allowed to rest, say no, and put myself first."
- "My struggles do not define my value as a person."
- "I am doing the best I can, and that is enough."
- "I have dignity and self-worth that HIV cannot take away."
- "Being undetectable is a reminder that science is on my side."
- "I am not alone — others understand this journey."
- "Growth and self-acceptance are a process, not a destination." A myHIVteam member beautifully put it this way: after 18 years of living with HIV, they looked back and said, "What a wonderful human being I am. What a good person I am, with dignity and self-worth."

That kind of reflection takes time, and it's okay if you're not there yet. Self-acceptance isn't linear — but every small step toward being kinder to yourself matters. 💙

August 2

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