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Great question! Staying well-hydrated is actually really important when living with HIV. Aiming for around 8 to 10 glasses of water (or other fluids like juices or soups) per day is a solid goal — and 2 litres fits right in that range!

Here's why water is especially beneficial for people with HIV:

- Helps transport Show Full Answer

Great question! Staying well-hydrated is actually really important when living with HIV. Aiming for around 8 to 10 glasses of water (or other fluids like juices or soups) per day is a solid goal — and 2 litres fits right in that range!

Here's why water is especially beneficial for people with HIV:

- Helps transport nutrients to and from your cells
- Reduces medication side effects
- Helps flush out medicines your body has already processed
- Keeps your body cool during exercise or illness
- Helps prevent dehydration and constipation If you're physically active, you may want to drink even more than 2 litres to stay properly hydrated.

A handy tip — if remembering to drink water throughout the day is a challenge, a hydration app on your phone can send reminders and even calculate your ideal daily intake based on your weight.

As always, it's worth checking in with your healthcare provider to make sure your hydration habits are right for your specific needs and treatment plan.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

Healthy Diet and Nutrition in HIV