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Real members of myHIVteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
April 21
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A myHIVteam Member

I think it’s easier to show grace to others because we’re not carrying their history, their guilt, or their inner dialogue. We see a moment in them, but we live inside a running story about ourselves that includes every mistake we’ve ever made.

With other people, we can separate who they are from what they’ve done. With ourselves, we tend to merge the two. We don’t just remember what we did, we turn it into who we are.

So grace comes easier for others, because we see their humanity. It’s harder for ourselves, because we’re constantly confronting our own imperfections without distance.

April 23
A myHIVteam Member

It might sound strange but I don’t fear my HIV and I don’t talk to anyone of my HIV and it has been thrown in my face so I deal on my own as long as my numbers are great there is no need to speak of my HiV but to my Drs so no Stigma for me 🙏🏼

April 22
myHIVteam

Why is it easier to show grace to strangers than to ourselves?

It's a common human tendency to be harder on ourselves than we are on others. We often judge ourselves more harshly, holding ourselves to standards we wouldn't expect from anyone else.

When you're struggling, offering yourself the same kindness you'd give a Show Full Answer

Why is it easier to show grace to strangers than to ourselves?

It's a common human tendency to be harder on ourselves than we are on others. We often judge ourselves more harshly, holding ourselves to standards we wouldn't expect from anyone else.

When you're struggling, offering yourself the same kindness you'd give a friend can help ease the pain and make you feel less alone. It's funny how we get upset when people are hard on themselves, yet we're even harder on ourselves.

Experts suggest pausing when you notice self-judgment. Ask yourself where it's coming from, and use that moment to be gentle and compassionate with yourself instead.

Living with HIV can add extra layers of self-criticism. Remember that being kind to yourself isn't selfish—it's necessary. Self-acceptance and compassion are actually critical for effectively managing your HIV and living a healthy life.

Try congratulating yourself just for being you. You deserve the same grace you freely give to others.

April 21
A myHIVteam Member

What a marvelous question. Along that line I suspect a lot of stigma is fueled by our own fear of the virus inside us.

April 22
A myHIVteam Member

Xavier great question
I had to ponder this one.
When I was diagnosed it did a shift in my psyche.I was very hard on myself.I had the attitude that I had to prove my worth to the world.Always pushing myself to be beautifuler ( yeah I have hiv,but look at me),smarter,kinder,the ability to suffer( stoic),never complaining.Im super woman I can do it All,I don't need any help or sympathy. So I wore the mask for years until God intervened and humbled me real quick .I was diagnosed with pneumonia and had to ask for help and help showed up .This was many moons ago.Now I'm balanced and trust others so I won't burn out.People that need people are the luckiest people in the world.
Always healing
Thanks Xavier

April 23

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