You get the same benefits from vitamin D as you do C. C will change the color of your urine.

Vitamin C is good for Immune System (colds so they say)
Vitamin D is good for bones
(Calcium)

Taking vitamin c everyday with either orange juice, sunny d, or a 8oz glass of milk helps boost the immune system. I personally take a slew of vitamin supplements, cut out sodas, excess carbs, and sweets bcuz soda causes gas n bloating, carbs cause weight gain, and too much sugar clogs things up which causes some meds to not work as effectively. My personal suggestion is get a bottle of vitamin c and mens one a day. 🥰