I try to walk 5 miles every day and lost quite a bot of weigh but I still have some abdominal fat...which like Ramon says is a side effect of some of the meds. Hugs & Love! John

I've been intermittent fasting for the last 6 months. Genvoya and Truvada really did it to me and that fat wasn't going anywhere. But this is working nice. I went from a 36 to almost 31 waist in 6 months.

https://www.youtube.com/watch?v=4YFimGLlpzY

I have this challenge also I think it is my age and now on Julica I love food again no nausea. I have started doing situps and will let all know how it goes.

Actually I have tried the fasting and can see the results 😀

Anytime it was a god send