Although like many of us the weight gain is a struggle, I finally have lost the weight, however I still have belly fat. It really was a shock to me because I have always been slender
I've been intermittent fasting for the last 6 months. Genvoya and Truvada really did it to me and that fat wasn't going anywhere. But this is working nice. I went from a 36 to almost 31 waist in 6 months.
I try to walk 5 miles every day and lost quite a bot of weigh but I still have some abdominal fat...which like Ramon says is a side effect of some of the meds. Hugs & Love! John
I have this challenge also I think it is my age and now on Julica I love food again no nausea. I have started doing situps and will let all know how it goes.
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