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How is exercising with HIV or while taking ART?

How is exercising with HIV or while taking ART?

Prior to being diagnosed in April of 2017, I was extremely active. I ran 2-4 miles a day and had started weight lifting and muscle gaining.
Since my diagnosis everything has been put on hold and I would like to start exercising again.
I experience fatigue and soreness in my back and joints. Is this something that could go away if I chose to start working out again? Will working out be a healthy option?

3 mini
A myHIVteam Member said:

I find that the answer is yes, yet no at the same time. I have days it's a struggle to be active and just want to melt into a couch and that going full… read more

posted 23 days ago
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