HIV Question

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How is exercising with HIV or while taking ART?

Prior to being diagnosed in April of 2017, I was extremely active. I ran 2-4 miles a day and had started weight lifting and muscle gaining.
Since my diagnosis everything has been put on hold and I would like to start exercising again.
I experience fatigue and soreness in my back and joints. Is this something that could go away if I chose to start working out again? Will working out be a healthy option?

posted about 1 year ago
A myHIVteam Member said:

I do both QiGong and Tai Chi once a week. That hour of exercise always makes me feel better and more energetic. I also try to eat really well. I still… read more

posted 13 days ago
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