... Sometimes it looks like meditating to clear the mind. How do you stop fear from taking over? Join the conversation below. ...
... Essentially, the thinking goes, these meds rewire the brain.But Schatzberg, a professor of psychiatry and behavioral sciences at Stanford University, was part of a small study published online recently in The American Journal of Psychiatry. ...
FDA Approves Ketamine-Like Drug for Severe Depression
... Essentially, the thinking goes, these meds rewire the brain.But Schatzberg, a professor of psychiatry and behavioral sciences at Stanford University, was part of a small study published online recently in The American Journal of Psychiatry. ...
... habits were more difficult to keep up with, including maintaining a healthy weight (40 percent) and exercising regularly (36 percent).Talk With Others Who UnderstandOn myHIVteam, a social network for people living with HIV, more than 41,000 members come together to ask questions, give advice, and share their stories with others who understand what it’s like ...
Living With HIV
... habits were more difficult to keep up with, including maintaining a healthy weight (40 percent) and exercising regularly (36 percent).Talk With Others Who UnderstandOn myHIVteam, a social network for people living with HIV, more than 41,000 members come together to ask questions, give advice, and share their stories with others who understand what it’s like ...
... List a few important, positive events in your life, then reflect on what life would have been like without them. Take a short break from a favorite thing – a dessert, a beverage, a type of music, a show – and then when you come back to it again, you’ll remember how much you love it. Imagine a jar where you could place one thought of gratitude. ...
Practicing Gratitude With HIV
... List a few important, positive events in your life, then reflect on what life would have been like without them. Take a short break from a favorite thing – a dessert, a beverage, a type of music, a show – and then when you come back to it again, you’ll remember how much you love it. Imagine a jar where you could place one thought of gratitude. ...
... Positive Heroes draws on role models like Tshabalala to drive home its message.In addition to her running accomplishments, Tshabalala is an accomplished mountaineer. She has climbed Mount Kilimanjaro in Tanzania, Mount Elbrus in Russia, and Mount Aconcagua in Argentina, the highest peaks in their respective continents. ...
7 Incredible Athletes With HIV
... Positive Heroes draws on role models like Tshabalala to drive home its message.In addition to her running accomplishments, Tshabalala is an accomplished mountaineer. She has climbed Mount Kilimanjaro in Tanzania, Mount Elbrus in Russia, and Mount Aconcagua in Argentina, the highest peaks in their respective continents. ...
What has been your everyday experience?
... If you’ve gained weight after an HIV diagnosis — whether or not it’s caused by ART — you might benefit by incorporating exercise into your daily routine.Physical activity can help people with HIV not only lose weight but also experience additional benefits, like reducing stress, improving sleep, and lowering the risk of developing heart disease and ...
HIV Weight Loss and Gain: 3 Ways To Maintain a Healthy Weight
... If you’ve gained weight after an HIV diagnosis — whether or not it’s caused by ART — you might benefit by incorporating exercise into your daily routine.Physical activity can help people with HIV not only lose weight but also experience additional benefits, like reducing stress, improving sleep, and lowering the risk of developing heart disease and ...
... You might also ask your doctor if you may benefit from medication, like antidepressants. Check in with your health care provider for medical advice and recommendations regarding treatment for anxiety.In addition, here are some key strategies to help you cultivate a positive mindset, calm your worries, and embrace a more fulfilling life with HIV.1. ...
Anxiety and HIV: 4 Ways To Help With Anxiety
... You might also ask your doctor if you may benefit from medication, like antidepressants. Check in with your health care provider for medical advice and recommendations regarding treatment for anxiety.In addition, here are some key strategies to help you cultivate a positive mindset, calm your worries, and embrace a more fulfilling life with HIV.1. ...
... One member, concerned about flu-like symptoms, received the following counsel: “Emergen-C dissolved in hot water. Ginger tea with honey and lemon. A hot bath with relaxing music. Talk to a good friend. And eat nutritious food, like a crunchy salad. Most of all, rest. Sleep through it, if you can. Do not work out while you're sick. ...
Relaxing and Managing Stress with HIV
... One member, concerned about flu-like symptoms, received the following counsel: “Emergen-C dissolved in hot water. Ginger tea with honey and lemon. A hot bath with relaxing music. Talk to a good friend. And eat nutritious food, like a crunchy salad. Most of all, rest. Sleep through it, if you can. Do not work out while you're sick. ...
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