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Self-Kindness When Struggling: 6-Minute Guided Meditation

... So I’m inviting you to find a posture that is as comfortable as possible right now. 00:00:29:11 - 00:00:43:01Dr. Christiane WolfAnd if you like, you can close your eyes or just lower your gaze. 00:00:45:15 - 00:01:19:21Dr. ...

Self-Kindness When Struggling: 6-Minute Guided Meditation

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