... Remember, you don’t need to apologize for setting good boundaries that help you stay healthy, manage your symptoms, and feel your best while living with HIV.Here are some conversations from myHIVteam about setting and defending boundaries:"Sorry I haven't been too active the last few days. I just need some time to myself to recharge."" ...
How Good Boundaries Make Life With HIV Easier
... Remember, you don’t need to apologize for setting good boundaries that help you stay healthy, manage your symptoms, and feel your best while living with HIV.Here are some conversations from myHIVteam about setting and defending boundaries:"Sorry I haven't been too active the last few days. I just need some time to myself to recharge."" ...
... Here are some conversations about staying active: • Does staying active at the gym help take your mind off things? • I realized that exercise keeps my mind and body busy, I have released a lot of stress and it keeps my mind from negative things.• Saw my therapist yesterday and they suggested getting outside and being still in the beauty of nature. ...
Staying Active and HIV
... Here are some conversations about staying active: • Does staying active at the gym help take your mind off things? • I realized that exercise keeps my mind and body busy, I have released a lot of stress and it keeps my mind from negative things.• Saw my therapist yesterday and they suggested getting outside and being still in the beauty of nature. ...
... "The moment I received my official diagnosis, I dropped all my assumptions about HIV. It was so freeing." -Member of myHIVteamLiving with a chronic condition can be difficult and even a burden, but also an opportunity to rid yourself of what you think you know. Have you heard the saying, "People don't get it until they get it"? ...
Beginner's Mind - Not Knowing It All When Living with HIV
... "The moment I received my official diagnosis, I dropped all my assumptions about HIV. It was so freeing." -Member of myHIVteamLiving with a chronic condition can be difficult and even a burden, but also an opportunity to rid yourself of what you think you know. Have you heard the saying, "People don't get it until they get it"? ...
... Depression can make it difficult to perform daily tasks and cause you to sleep either too much or too little, leading to exhaustion, sleepiness, or fatigue. ...
... Missing doses gives the virus time to mutate (change) and might make the medication stop working.If someone is taking these medications as part of PrEP or PEP, the timing will vary. In general, a 28-day course of medication is recommended for PEP. How long you need PrEP treatment depends on your situation. ...
Emtricitabine and Tenofovir Combination for HIV: How It Works and More
... Missing doses gives the virus time to mutate (change) and might make the medication stop working.If someone is taking these medications as part of PrEP or PEP, the timing will vary. In general, a 28-day course of medication is recommended for PEP. How long you need PrEP treatment depends on your situation. ...
... Work with your health care team, or ask for a referral to a registered dietitian, to help you create a balanced diet and ensure you get all the nutrients your body needs. Whether you’re trying to gain or lose weight, you may need to adjust your calorie intake or change the ratio of proteins to carbohydrates you’re consuming. ...
HIV Weight Loss and Gain: 3 Ways To Maintain a Healthy Weight
... Work with your health care team, or ask for a referral to a registered dietitian, to help you create a balanced diet and ensure you get all the nutrients your body needs. Whether you’re trying to gain or lose weight, you may need to adjust your calorie intake or change the ratio of proteins to carbohydrates you’re consuming. ...
... This is just another reason to make sure to take your HIV medications every day and see your doctor regularly.5. Seek Outside ResourcesDating while living with HIV can be a complicated, personal journey. There is no one rule book for finding a partner, disclosing your status, and keeping you both as healthy as possible. ...
Dating and HIV: 5 Tips and When To Disclose HIV Status
... This is just another reason to make sure to take your HIV medications every day and see your doctor regularly.5. Seek Outside ResourcesDating while living with HIV can be a complicated, personal journey. There is no one rule book for finding a partner, disclosing your status, and keeping you both as healthy as possible. ...
... Do you have questions about leading an active lifestyle with HIV? Share your experience or questions in the comments below, or start a conversation by posting on your Activities page. ...
7 Incredible Athletes With HIV
... Do you have questions about leading an active lifestyle with HIV? Share your experience or questions in the comments below, or start a conversation by posting on your Activities page. ...
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