... You don’t need a gym or fancy machine. Walking is great exercise; stretching and yoga or tai chi are very helpful.”2. Listen to Your Body Regarding RestAllowing your body to rest when needed is just as important as being active enough. As one member shared, “I do my best to rest when my body is tired. I don’t stress about being tired or fatigued. ...
Fatigue and HIV: 6 Tips for Boosting Energy
... You don’t need a gym or fancy machine. Walking is great exercise; stretching and yoga or tai chi are very helpful.”2. Listen to Your Body Regarding RestAllowing your body to rest when needed is just as important as being active enough. As one member shared, “I do my best to rest when my body is tired. I don’t stress about being tired or fatigued. ...
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