i've already answered this question the last 3 times you have asked, I will not give you an answer the 4th time.

I drink 2 liters a day and my body is doing great; the pills don't have side effects and I don't get constipated.

Yo me tomo 2 litros al dia y mi cuerpo mantiene super las pastillas no dan efectos secundarios y no me da estreñimiento.

Drinking 2000ml (about 2 liters) of water daily is generally a fantastic
baseline for your overall health! It helps keep your body hydrated,
supports digestion, and boosts your energy levels. However, your exact
needs might change depending on your daily activity, the weather, and your
body weight. Listening to your body and drinking when you're thirsty is
always the best guide. Keep up the healthy habit🫶❤️

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