Great question! Protein is especially important when living with HIV, as it supports cell growth, repair, and helps build a strong immune system by producing antibodies.
Blending protein powder with clean water can be a convenient way to hit daily protein goals. The general recommendation is at least 5 to 6.5 ounces (roughly Show Full Answer
Great question! Protein is especially important when living with HIV, as it supports cell growth, repair, and helps build a strong immune system by producing antibodies.
Blending protein powder with clean water can be a convenient way to hit daily protein goals. The general recommendation is at least 5 to 6.5 ounces (roughly 140–185g) of protein per day. For muscle growth specifically, combining protein intake with resistance training (like weight lifting) can be particularly effective. This type of exercise helps prevent muscle loss, which can be a concern for people living with HIV.
Here are some additional tips to keep in mind:
- Choose a protein powder with clean, minimal ingredients
- Staying well hydrated with water also supports muscle recovery
- Pair protein intake with regular physical activity for best results
- Drinking enough water helps reduce medication side effects too That said, it's always worth checking with a doctor or registered dietitian before adding supplements to a routine. Some supplements can interact with ART medications, so getting personalized guidance is the safest move. 💪
October 7
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