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We always hear about 'support systems,' but sometimes the best support comes from things, not people. Tell us the story of how that place or thing became your 'anchor.' Is it a specific chair, a park bench, or maybe a piece of jewelry?
Ron great idea .
In therapy … grounding is a very useful technique to help those of us with PTSD to ground us into the present! Once, I utilized a park bench for grounding purposes.
Going past my parents house even though they both passed and i don’t own the house it makes me relaxed driving past it. So many memories
Prayer place
home staying away from people for a while.. that when you get the most of the problems
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