you could also try distilled water
July 10
Staying well-hydrated is especially important when living with HIV. Clean water supports your immune system, helps your body process medications, and keeps your energy levels up.
Here are some key benefits of drinking clean water:
- Supports immune function — your immune system needs proper hydration to work effectively
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Staying well-hydrated is especially important when living with HIV. Clean water supports your immune system, helps your body process medications, and keeps your energy levels up.
Here are some key benefits of drinking clean water:
- Supports immune function — your immune system needs proper hydration to work effectively
- Helps with medication absorption — antiretroviral therapy (ART) works better when you're well-hydrated
- Flushes out toxins — water helps your kidneys and liver remove waste from your body
- Boosts energy — dehydration can cause fatigue, which is already a common concern with HIV
- Supports oral health — staying hydrated helps prevent dry mouth, which can lead to gum disease and tooth decay
When it comes to water safety, not all water sources are equal. Contaminated water can carry harmful bacteria and parasites that can be especially risky when your immune system is compromised.
Some tips to stay safe:
- Use a water filter, purchase bottled water, or boil tap water before drinking
- When traveling, be extra cautious — a myHIVteam member shared that they require boiled water at all times and plan ahead when traveling to ensure access to safe water
- Avoid swallowing water when swimming in natural bodies of water
Always check in with your doctor if you have concerns about hydration and how it interacts with your treatment plan.
July 10
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