Staying well hydrated is especially important when living with HIV. Water plays a key role in keeping your body functioning well while managing your health.
Here's why water matters so much:
- Transports nutrients to and from your cells, keeping your body nourished
- Reduces medication side effects from antiretroviral Show Full Answer
Staying well hydrated is especially important when living with HIV. Water plays a key role in keeping your body functioning well while managing your health.
Here's why water matters so much:
- Transports nutrients to and from your cells, keeping your body nourished
- Reduces medication side effects from antiretroviral therapy (ART)
- Flushes out medications that your body has already processed
- Regulates body temperature during exercise, illness, or warm weather
- Prevents dehydration and constipation, which can be common concerns
A good daily goal is 8 to 10 glasses of water or other fluids like juices or soups. If you're physically active, aim for even more.
If remembering to drink water is a challenge, a hydration app on your phone can send reminders and calculate how much you need based on your weight.
AI-generated responses are not a substitute for medical advice. These services are not intended to
diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.
Healthy Diet and Nutrition in HIV
June 24
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