Great question! Fibre is a real unsung hero when it comes to managing weight and overall health while living with HIV. A high-fibre diet can support healthy weight management, which is especially important since weight gain is a common side effect of antiretroviral therapy (ART).
Here's how a high-fibre diet can help:
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Great question! Fibre is a real unsung hero when it comes to managing weight and overall health while living with HIV. A high-fibre diet can support healthy weight management, which is especially important since weight gain is a common side effect of antiretroviral therapy (ART).
Here's how a high-fibre diet can help:
- Supports a healthy weight — Fibre-rich foods help you feel fuller for longer, which can reduce overeating and support weight management
- Stabilizes blood sugar — This is particularly relevant since ART can increase the risk of blood sugar issues
- Supports heart health — Fibre can help manage cholesterol and blood pressure, both of which can be affected by HIV and ART
- Strengthens the immune system — Good nutrition, including fibre, helps support immune function, which is key when living with HIV
- Improves gut health — A healthy gut supports better nutrient absorption, which matters for energy and overall wellness When it comes to muscle growth, fibre alone won't build muscle — but it plays a supporting role. Pairing a high-fibre diet with adequate lean protein (beans, nuts, fish, eggs, poultry) and regular strength training gives the body the fuel it needs to build and maintain muscle.
Good high-fibre food choices include:
- Whole grains like brown rice, oats, and wholegrain bread
- Fresh fruits and vegetables
- Legumes like lentils and chickpeas
- Nuts and seeds
It's always worth speaking with a registered dietitian who can tailor a plan specifically for your needs and ART regimen. They can help balance fibre, protein, and carbohydrates in a way that works best for your body and goals.
May 31
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