Answer Summary

Members responded to a question about insomnia and HIV medications, with many confirming that disrupted sleep is a common and frustrating... Read more

Members responded to a question about insomnia and HIV medications, with many confirming that disrupted sleep is a common and frustrating experience in their lives. Several members shared that waking between 1 and 4 AM is a recurring pattern, and strategies like melatonin prescribed by a doctor, online puzzle games, cannabis, and sleep sounds have helped some find relief. A recurring theme was adapting to the disruption by sleeping in shifts or adjusting medication timing rather than fighting the sleeplessness.