Para conciliar el sueño, especialmente si estás viviendo con VIH, es importante adoptar buenos hábitos de higiene del sueño. Aquí tienes algunos consejos que podrían ayudarte:

1. **Establece una rutina regular para dormir**: Intenta acostarte y levantarte a la misma hora todos los días, incluso los fines de semana.
2. *... read more

To fall asleep, especially if you are living with HIV, it is important to adopt good sleep hygiene habits. Here are some tips that might help you:

1. **Establish a regular bedtime routine**: Try to go to bed and get up at the same time every day, even on weekends.
2. **Create an environment conducive to sleep**: Make sure your room is quiet, dark, and at a comfortable temperature.
3. **Limit screen exposure before bed**: Blue light from electronic devices can interfere with your ability to fall asleep.
4. **Avoid caffeine and heavy meals before bed**: These can disturb your sleep.
5. **Practice relaxation techniques**: Meditation, deep breathing or reading can help you relax before going to sleep.

These tips are general and can be helpful for anyone, but if you are living with HIV and sleep is an ongoing challenge, it is important to talk to your doctor about your specific concerns.

 This AI-generated response comes from myHIVteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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