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Real members of myHIVteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Muscle

Muscle

I have a question. How can I get rid of my belly fat and gain muscle. I try and try and try and I gain fat and very little muscle. The only bit of muscle, is in my arms. Any advice, will be greatly appreciated, thank you.

A myHIVteam Member said:

💋

posted 7 months ago
A myHIVteam Member said:

there is an app (not sure if it's available in Canada) called "eat this much." you put in your details, and it will tell you what to eat, how much to eat. you'll lose weight and gain muscle.

posted 7 months ago
A myHIVteam Member said:

I know first of all that my weight problem has to do with my meds. And there's nothing I can do about that area. But I do know that you need to be active like walking a lot I do about 5 miles a day. Depending on the weather. I try to eat correctly. I've cut all sugars from my diet.
If I feel I need sugar I will grab an apple or some kind of fruit for the natural sugar. But I've noticed during the winter months I do tend to gain weight but thats due to i hate the winter blues

posted 7 months ago
A myHIVteam Member said:

I do the intermittent fasting. I've been able to loose most of my belly fat

posted 7 months ago
A myHIVteam Member said:

We all have this issue, I have lost 12 pounds just by cutting down how much I eat. Exercise helps but age is also a factor with me. Sit-ups helps me but I still have a larger waist but with cutting down I have lost about 1 1/2 inches in my waist Pastor David

posted 7 months ago
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