Answer Summary

Members connected over the frustrating and common experience of weight gain on HIV medications, with many reporting gains of 20 to 30 pounds... Read more

Members connected over the frustrating and common experience of weight gain on HIV medications, with many reporting gains of 20 to 30 pounds that proved extremely difficult to lose despite exercise. Several members shared that HIV medications slow metabolism, making traditional diet and exercise less effective, with successful strategies including intermittent fasting, maintaining a calorie deficit, drinking plenty of water, avoiding processed foods and added sugars, and combining cardio with strength training. A recurring theme was the emotional toll of this side effect, with members offering solidarity and encouragement while acknowledging that losing medication-related weight requires strict dietary changes beyond normal exercise routines.